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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTheresa Anne
Theresa is a mother, wife and high school teacher who loves the outdoors, positive energy and a supportive community. Theresa has taught high school for over twenty years and became a student herself of yoga and mediation at the beginning of her teaching journey. Theresa incorporated yoga and mediation into her daily routine and found it to be life changing. Over the past five years Theresa has incorporated mindfulness in her classroom and has received positive feedback from her students, parents and colleagues. During quarantine Theresa took a MBSR online 8 week course. Theresa has a you-tube channel created for her students and created an in service course for her colleagues which incorporates some of these practices. She looks forward to sharing her mindful moments with you. Join her in her journey.
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Speaks English
Joined Insight Timer in November 2021
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