Selena Lael

Florida, USA

48.6k Followers

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & more. She has over 15 years of experience leading classes, workshops, retreats, & 1:1 coaching. Her work is deeply rooted in love & compassion, & the principle that self-love is a gateway to true freedom & awakening. She incorporates meditation, breathwork, emotional freedom, somatic techniques & more.

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Reviews

Erin Murray Toohey

Apr 30, 2026

This was absolutely what I needed in this moment in time. Through our struggles, we can process what we are going through- Selena allowed me to embrace the pain of what I was experiencing And take a moment to give myself the care & the time that I needed to process the hard emotions. Thank you.

Cam Collins

Apr 29, 2026

Thank you Selena for such a great course. Your passion and creativity are evident in every session. Absolutely wonderful 🙏

Greet Brouckaert

Apr 24, 2026

Wonderful and short, a perfect start of your day, just what I needed!

Emmelie

Apr 20, 2026

Very beautiful mediation. Love the warmth in your voice and the Loving calmness it brought me.

Danielle

Apr 19, 2026

Thank you Selena for this thoughtful meditation🥰 💗🙏

Cerrie Gleason

Apr 16, 2026

Always love your voice and beautiful grounding presence, near or far, I feel you with me! Much love dear Selena.

Lemira

Apr 9, 2026

I loved this. I didn’t expect to cry but I did. I felt this release like a dam broke. I don’t think I ever said words of kindness and compassion to myself where there wasn’t another voice that would say the opposite. Thank you for holding this space.

Rainy Christopherson

Apr 1, 2026

Just what I needed. Thank you 🙏

Pam Kolber-Zicca

Mar 25, 2026

Enjoyed the message and fell asleep during it so everything was ok . Thank you Selena

Aimee Love Martinez

Mar 24, 2026

Oh that was just so touching and beautiful to my heart. Even though i listened in the evening, it was still so perfect 💞 in joy!!!♡♡♡I shared it with my family ♥️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2018

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