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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary supports others along their journey of healing, personal growth, and transformation. In her work, she blends together strategies, practices, and rituals from psychology, energy work, and ancient Earth and Nature practices. She leans into the intuitive side of care; with online and in-person integrative offerings aimed at increasing an individual's overall wellness. Mary has been an Holistic Therapist for over 25yrs and in the last 10 years began incorporating other elements of healing into her work as she is also an Usui Reiki Master Teacher/ Practitioner, Intuitive Life Coach, and Student-Shamanic Practitioner. When she isn't working, she enjoys time with friends, family, and furry family-- but also cherishes her time in Nature to connect, to observe, to learn, to integrate, to celebrate; re-fueling her daydreaming, storytelling, and healing practices.
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Anxiety
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Depression
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Codependency
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Life Coaching
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Stress
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Grief
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Self Esteem
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Women's Issues
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LGBTQ+ individuals
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Body Positivity
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Veterans
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR
License Information
180004564
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in August 2022
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