Hi there,
This is Mary from River Shrini Wellness.
Thank you for joining me for this Crown Chakra guided meditation.
During this meditation we will clear and balance the Crown Chakra.
Also known as the Thousand Petal Lotus,
The Crown Chakra is located on top of your head and is considered one of the seven bodily chakras.
Universal Life Force energy,
Also known as ki,
Chi or prana,
Flows into the Crown Chakra.
The Crown then supports and distributes our Universal Life Force energy within our lower chakras.
Like with all chakras,
This energy can be depleted or blocked.
Sometimes difficult life events,
Challenging relationships and limiting beliefs make us doubt our connection to ourselves,
To others,
To our world and even our connection to the divine,
Leading us to feel disconnected,
Apathetic,
Lonely,
Adrift without purpose and physically fatigued.
But at its most brilliant,
It is said a balanced Crown Chakra will assist us in achieving enlightenment.
But also in balanced,
It allows us to fully,
Truly see and appreciate the beauty in this world in everything.
And fosters a sense of serenity as we no longer feel disconnected from ourselves,
Others and the world,
But instead embrace unity that we are all one and one is all.
Today we start the practice of opening our connection to the thousand petal lotus of the Crown Chakra and emerging fully conscious as the petals bud and open,
Connecting to and expanding our consciousness and connecting to the universe and the divine consciousness so that we can experience unity and serenity.
We start connecting to our inner wisdom through quiet stillness.
So if you haven't already,
I invite you to get comfortable laying down or sitting upright in a chair,
Gently closing your eyes,
Making sure that your arms and your legs are not crossed to allow for the flow of energy throughout the body.
Beginning to relax your body and connecting inward.
We will practice deeply inhaling through the nose and slowly exhaling through the mouth.
Slowly inhaling through the nose,
Drawing in fresh air and energy.
Slowly exhaling through the mouth,
Beginning to release any stress.
As we release stress,
We can settle more deeply into relaxation.
Deeply inhaling,
Filling the lungs and abdomen,
Drawing in fresh and vibrant energy.
Slowly exhaling,
Releasing any negative self-talk or thoughts of being disconnected,
Reminding yourself that you're more than those thoughts.
Continue breathing at your perfect pace,
Deeply and slowly,
Releasing any worry or fears of being alone or separate.
No matter when you listen to this,
Know that we are here together and the loving energy of all who listens now and in the future lends support and connection.
Beginning to connect to your higher self and opening to love.
You are safe.
You are present.
There is nothing else you need to be doing or attending to at this time.
All is well.
Now begin to notice your crown chakra on the top of your head.
Imagine a brilliant violet white light beaming down from the heavens and into your open and receptive crown chakra.
This light is more pure and brilliant than any other light that you have seen before.
It shimmers from a higher frequency,
A higher vibration.
Allow this light to fill your energetic body,
Filling your physical body.
Take a deep breath in and allow that white light to travel down from the heavens and into your crown chakra,
Filling your crown chakra with divine light,
Divine love,
Divine wisdom.
Now allow the crown chakra to pour that white light down into all of your lower chakras,
Dissolving anything that does not serve you.
Imagine the white light shimmering and highly energized,
Moving down through the crown chakra into the third eye,
Cleansing.
Down to the throat chakra,
Releasing into the heart chakra,
Purifying down to the solar plexus,
Strengthening into the sacral chakra,
Rejoicing and finally to the root chakra,
Solidifying.
Every part of your body is now glowing with this brilliant violet white light from all of your cells out into your aura,
You are completely filled with this divine light.
You are glowing so brilliantly that you are emanating the divine light back into the universe.
Now in your mind's eye,
Imagine you are standing next to a beautifully clear fountain,
The water of the fountain shimmering like that brilliant violet white light.
In your pocket you have three golden coins,
Three coins to make three wishes.
No wish with pure intentions is ever wasted.
No wish for your highest good or the highest good of others is ever denied by the universe.
Reach into your pocket and pull out one of the coins.
Feel the coolness and the texture of the gold.
Breathe a wish into the first coin,
A wish for someone you know who is suffering,
Someone you know who is in need of healing,
Support or compassion.
You recognize their pain because you have felt something similar before.
Toss the coin into the fountain.
Watch as the brilliant violet white light from the universe pours into that person's crown chakra,
Surrounding and protecting that person,
Releasing their pain and know as they heal,
A piece of you also heals as well.
Take the next coin out of your pocket.
Again,
Breathe a wish into this coin,
A wish fully for yourself for your highest good.
Toss the coin into the fountain.
As the ripples of the water in the fountain settle,
You see yourself being reflected back,
A vision of the brilliant violet white light pouring down into your crown chakra,
Filling your emotional,
Physical and spiritual bodies.
You are comforted,
Soothed,
Fully cared for and fully loved.
Struggles you have witnessed or experienced dissolve in this shimmering light.
Reaching into your pocket one last time,
Breathe a wish into this coin,
A wish for our earth,
For humanity,
For our entire universe.
Toss the coin into the fountain.
As the ripples of water in the fountain settle,
You see the brilliant violet white light covering the earth,
Filling the hearts and minds of those who inhabit the earth,
The shimmering light reaching the farthest spaces of the universe.
See the beauty,
See the joy,
Feel the awe of this life experience.
Take a moment to embrace your wisdom,
The wisdom of your divine connection.
See yourself as a source of divine unconditional love.
See yourself as you truly are,
A source of joy,
Never separate from the universe,
Never separate from others.
See the thousand petal lotus emerging from the fountain,
Rising above you and showering you again in the brilliant shimmering light.
Through your open and balanced crown chakra,
You are able to bridge your physical and worldly bound self in the spiritual realm,
The divine.
Through your open and balanced chakra,
Know I effortlessly download divine wisdom.
I assimilate the energy and frequencies to my lower chakras with ease.
My intuitive thoughts are clear and guiding me through my life.
I recognize and honor my connection and relationships to humanity,
The earth and the divine.
I honor my journey and send myself grace for where I am now.
With each experience,
I am one step closer to becoming self actualized,
The pinnacle of human growth and development.
When you are fully conscious and connected,
Your body is strong and filled with vitality.
Your mind is calm,
And you can fully experience a sense of peace.
Send gratitude out for this connection.
Send gratitude out for this wisdom.
It is now time to release the image of the fountain in this meditation.
Knowing your wishes have been heard received.
Know that you can release the how and simply enjoy the present until your fulfilled wish arrives.
Begin returning your attention to your room.
You can wiggle your fingers and toes to wake up your body.
And when you're ready in your own time,
You can open your eyes.
Thank you so much for choosing to spend time with me today.
I bow to the divine in you.
