Welcome to the releasing Lack and Scarcity Mindset guided meditation.
What fuels Lack and Scarcity Mindset?
Sometimes our family of origin stories and beliefs,
Cultural and religious beliefs,
And sometimes even our own worries.
Stories about money,
Worth,
Value,
And work ethic can distort our view of abundance.
Flawed stories about optimal health and vitality,
Misguided stories about fertility,
Creativity,
And prosperity.
Beliefs reinforced about a limited supply or amount of happiness,
Joy,
And abundance,
Or availability only to a select few can create deep-rooted fears.
But today we'll be supported by Lakshmi,
The Hindu Goddess of Good Fortune and Wombat Animal Spirit who invites us to be at home within ourselves so that we can break down the heavy chains of Lack and begin to open to limitless possibilities available to you,
Available to everyone,
So that you can experience prosperity and abundance in all life areas.
So if you haven't already,
I invite you to get comfortable.
Begin to relax and soften the body as we prepare for meditation.
If it feels safe,
Allow your eyes to gently close.
Take a deep breath in and fully and deeply release.
With each breath,
Allow the body to open and relax just a little bit more.
Send the breath to anywhere in the body that you sense tension or stress.
Welcome in grounding and peace,
And know that you are so deserving of this time that's just for you.
Mindfully breathing to deepen our relaxation.
We're opening the body to meditation,
Opening the body for healing and releasing,
Opening the body for receiving like you've never received before.
I invite you to call in your spirit guides,
Your Reiki guides,
Any animal allies,
Any ancestors or ascended masters,
Or any archangels and goddesses who you find support.
They are here with you now,
Loving you,
Knowing your worth,
Knowing how deserving you are for this time and for healing old wounds.
Feel,
Sense and know their presence.
They do not know lack and scarcity,
But are so richly connected to the limitless potentiality of the universe.
With each breath,
They are supporting the opening,
The clearing and soon the receiving.
Take a deep breath in through your heart chakra and feel that breath met with the loving support of those who have showed up for you today,
Including the goddess Lakshmi.
What gets in the way of your ability to receive?
What gets in the way of abundance?
In the way of prosperity?
Of good fortune?
What gets in the way of blissful joy and sustained happiness?
Is it a thought?
Is it a belief?
Is it a story that you've heard from your family?
Was there a loss or a trauma?
What gets in your way?
For many,
It can be worries of lack.
Unease of scarcity.
Fears about loss.
Doubt of abundance.
These thoughts.
These beliefs.
This mindset leaves you feeling overwhelmed.
Frustrated by struggle.
Tired from efforts unnoticed.
Tired by trying and not receiving.
Slowly churning into resentment and anger.
Leaving you frozen and stuck with more of what you do not want.
It is time to begin to release those thoughts.
They are only thoughts and they can be replaced.
I choose to receive abundantly.
Begin to release those beliefs.
They are false and not serving you.
Return to the beliefs of when you entered this world.
I deserve to receive abundantly.
Begin to release the mindset of lack and scarcity.
This mindset does not serve you.
Your inner knowing,
Your true and highest self knows the truth.
I deserve to be happy,
Healthy,
And joyous.
I deserve to receive abundantly in every way.
You are a gift to this world and are so deserving of all the gifts in this world.
It is time to be at home within your own healthy body.
It's time to be at home within your own creative mind.
It is time to be at home within your luminous spirit.
What are you grateful for in your life?
What do you appreciate about yourself?
What is your favorite memory of showing up authentically in your life?
Choices made from pure self-care,
Self-appreciation,
And self-love.
You were so brave in that moment.
You were living fully from your intuition,
Allowing your heart to guide you.
Allow your highest self to soar.
Take a moment to savor those rich moments.
Settle into the feeling of opening to gratitude.
Gratitude will open the doors of abundance for you.
Take a deep breath in.
Feel,
Sense,
And know the presence of your guides and support.
Settle into the feeling of opening to gratitude.
Gratitude,
Remember,
Will open the doors of abundance for you.
Spirit does not want you to stay in this place of suffering,
In a place of lack and scarcity.
Instead,
It is a time for celebration.
A festival illuminated by brilliant and breathtaking lights.
There is singing.
There are friends and family talking and laughing,
Sharing and enjoying this moment together.
There is dancing and play.
Everyone is dressed in vivid colors,
Reds,
Yellows,
Purples,
And blues.
The air is heavily perfumed with flowers,
Rich oils,
And incense.
This is not a time of fear.
This is not a time of worry.
This is not a time of frustration.
This is a time of celebrating good fortune.
Take a deep breath in,
Breathing in the energy of celebration,
The joy,
The lightheartedness,
The connecting,
The good fortune,
The appreciation.
There is a gentle rumble along the ground.
There are two elephants approaching,
Trumpeting,
Trumpeting an announcement of royalty arriving.
A beautiful goddess,
Dressed in red and adorned with flowers and accents of gold.
It's Lakshmi,
Goddess of good fortune.
Goddess of good fortune,
Fertility,
Health,
Love and joy,
And abundance and prosperity.
From life-giving waters,
Lakshmi rises,
Rising out of still water,
Sitting on a lotus,
Beautiful and delicate.
This lotus has grown out of the muddy bottom,
Through still waters,
Sometimes murky and sometimes clear.
She reminds us that even if we have come from the muddy bottom,
Our beauty can remain.
Murky waters can still hold fertility and bounty,
And we can transcend the muddy bottom,
With ease and grace.
Lakshmi represents the divine feminine,
A representation of the divine mother.
Even if our own mother was not able to meet our needs in a way that was meaningful to us as children,
Lakshmi is here,
Always compassionate.
Lakshmi is here to shine her loving light on us,
To ignite our inner flame,
To love ourselves brilliantly.
She loves you fully.
Her wish is for you to seek out the deepest love and the most fulfilling relationships.
She is here to support your well-being.
She is here to inspire you.
Her wish for you is to truly see and understand yourself,
To understand your needs,
To find the balance of generously seeking ways to meet your needs,
While generously supporting others,
To grow spiritually beyond lack and scarcity,
To finally see and receive the abundance of the universe.
She shares her wealth with you freely,
Without hesitation,
Because she knows it is abundant.
She knows you are worthy of this.
She knows how deserving you are to receive abundance.
Be open to receiving her gifts.
Be accepting of the abundance available to you.
Trust in the abundance,
Good fortune,
Prosperity,
And generosity of the universe.
Trust that there will always be enough.
Trust that you can share and give.
Trust that you can receive.
Trust that there is nothing you have to achieve,
Prove,
Or become before you can receive prosperity.
Take another deep breath in,
Allowing the energy of Lakshmi and abundance to fill every part of your physical body.
Allow that breath and energy to free you,
Release you from lack and scarcity.
Allowing that breath and growing energy to expand,
Radiate,
And illuminate.
You are planting the seed for abundance to grow.
Even after this meditation,
The work will continue.
But call on Lakshmi when you are struggling,
When it feels like connecting to love and joy,
Creativity and fertility,
Good fortune,
Prosperity,
And abundance is a struggle.
She will always answer the call of co-creating a rich life.
Send thanks to your guides,
Allies,
And guardians who have supported you during this meditation.
Send thanks for their continued support.
Send thanks and gratitude to Lakshmi and Wombat Spirit for wisdom and support.
Send thanks and gratitude to yourself for all the ways that you've survived in the past and for all the ways that you will thrive in the future.
Take a moment to send any other thoughts of gratitude.
It is now time to release this meditation.
Time to return to the present,
To the now.
Time to return your attention back to your room,
Back to your body.
You can wiggle your fingers and toes to wake up your body.
And in your own time,
You may open your eyes.
Thank you so much for taking time to meditate with me today.
I look forward to meeting again in meditation.
