Hi there,
This is Mary from Rivers Journey Wellness.
Welcome to the New Moon in Virgo guided meditation.
I'm so grateful that you've chosen to spend this time with me and I'm so glad that you've gifted yourself with this time of meditation.
Take a moment to get comfortable in your chair,
Lying down on your bed,
Or simply sitting on the floor,
Supported by cushions or pillows,
Whatever feels right for you.
This is simply a time for you to relax,
To let go.
So get comfortable in whatever way feels right for you.
If you haven't already,
I invite you to close your eyes.
Bring your focus to your breathing.
Let's begin settling the body with three deep breaths.
Deeply inhaling through the nose.
When the lungs are full and the chest is expanded,
Slowly exhale,
Releasing all of the air out of your lungs.
And after those deep breaths,
Simply return your breath to a gentle pace,
Allowing your breath to carry deeper relaxation.
There is nothing else you need to focus on or worry about.
The mind is slowing down and settling into this quiet space,
Time that is just for you.
Allow the body to release any tension it has been holding.
Relaxing into the stillness.
Beginning the journey inward of meditation.
New moons are the time for planting new energetic seeds so that what we desire can grow and blossom in our lives,
New beginnings,
New intentions,
New paths.
What are you ready to create in your life?
Take a moment to begin thinking about your intention for this new moon.
Taking a moment to begin to plant the seeds of your new intention,
Allowing for new growth.
The sky appears dark during the new moon,
But the moon is so powerful during this phase.
The universe is asking us to take a leap seemingly into the darkness,
But you are never alone or without guidance.
The universe is asking us to trust ourselves,
Our inner wisdom,
As we move through this phase.
We have the ability to see from a new perspective,
Have clarity,
See new opportunities.
It's a time to begin feeling inspired to take action,
To manifest our new beginning.
Summer is beginning to fade in the Northern Hemisphere,
But it is not completed yet.
There is still opportunity for new growth.
Take a moment to connect to the wisdom of nature.
Feel a warm breeze on your skin.
Touch soft grass.
Smell the earthy scents of soil.
Listen to the lyrical chattering of birds.
Notice the order and cycles of nature.
Sense that change is in the air.
Now allow the wisdom of nature to connect to you.
Imagine standing in an ancient forest of lush green trees,
Quiet and still.
Imagine sprouting roots from the bottoms of your feet.
Imagine those roots growing and deeply burrowing into the earth.
Mother Earth is welcoming your roots,
Warmly and instinctively receiving your roots and protectively wrapping them around her crystalline heart for support and nourishment.
Allow any heavy energy,
Difficult experiences or karma from this lifetime or from your family's lineage or ancestry to flow down through your roots and into Mother Earth.
Release your concerns and fears to Mother Earth.
Allow her to transmute those energies.
Allow her to transform the negative and difficult into something beautiful and vibrant.
Listen,
Sense,
Know or feel.
What messages does nature have for you?
How will she support your new beginning?
Take a moment to send gratitude to nature and Mother Earth.
Nature and Mother Earth are always available to nurture and nourish you,
Mind,
Body and spirit with love and limitless resources.
Now connect to the source of your intuitive knowing,
Inner wisdom,
Higher self.
During this new moon and Virgo,
What are you ready to create?
Listen,
Know,
Sense or feel,
What messages does your inner wisdom have for you?
How will your higher self support your new beginning?
Send gratitude to your higher self and your intuitive knowing,
Always available to guide you with integrity and love,
Mind,
Body and spirit.
Now take a moment to connect to the divine,
The universe,
Possibly through your heart center or maybe your crown,
Connect to the divine in the way that you know and understand.
Allow the universe to reveal divine wisdom related to your new beginning.
Listen,
Sense,
Know and feel,
What messages does the universe,
The divine have for you?
How will the universe support what you intend to create?
Send gratitude to the divine,
To the universe,
Always available to support,
Guide and comfort your mind,
Body and spirit,
Illuminating infinite opportunities,
Imparting divine wisdom and showering you with infinite love.
During this new moon and Virgo,
We are reminded that there is still time to release anything that doesn't serve us.
There's time to release anything that remains a block for you along your path.
During this new moon,
You will be supported to give yourself permission to finally free and liberate yourself from whatever has been holding you back or keeping you stuck.
The new moon and Virgo reminds you that it is time to release perfectionism,
Self-criticism,
Inflexibility.
There is none of that in nature or with the divine and you are one with nature and you are part of the divine.
Take a deep breath in and on the exhale,
Release whatever doesn't serve you.
Releasing whatever is standing in the way of your dream,
Releasing anything that does not belong on your new path.
Give yourself permission to finally let go of any friction and conflict.
Release any tension or any fears related to change.
By letting go,
You'll have new clarity that will assist you in your new direction,
Your new path,
Your new beginning.
You are a powerful creator and you are beginning to lay the groundwork for the changes you want to see in your life.
But this is not a process you need to rush.
Change will come step by step at your own pace.
But imagine as you release the stuck,
Stagnant or blocked energy,
You're creating flow in your life.
Flow of abundance,
Flow in finances,
Flow within relationships.
Releasing this allows you to fully and authentically show up in your own unique and wonderful way.
I invite you to take another deep breath.
Finally repeat the following affirmations.
When I am focused on meeting my needs,
Mind,
Body and spirit,
Life opens up.
Real opportunities and financial abundance flow to me with ease.
I honor my needs with self-care,
Self-control and self-love.
By releasing my old habits,
I achieve personal health and optimal wellness.
I release self-criticism,
Inflexibility and perfectionism to allow for inner peace and harmony.
Take a moment to add your personal affirmation inspired by the wisdom of nature,
Your higher self and the universe.
During this new moon in Virgo,
You can easily connect to your ability to lovingly care and protect yourself.
Easily navigating this new beginning with intention and purpose,
Peacefully and in harmony.
All the steps and plans,
All the guidance you need are available to you whenever you need it.
You can easily see your new beginning and feel so excited for this new path.
Sitting comfortably for a moment longer with your eyes remaining closed,
It is time to release this meditation.
Allowing your body and mind to return to the now,
To the present.
Turning your attention to your room,
You can begin to wiggle your fingers and toes to wake up your body and when you're ready,
You may open your eyes.
Thank you again for being with me during this new moon meditation.
I hope you found it useful on your journey to creating a new beginning,
A new path.
I look forward to the next time we're able to connect.
Wishing you happy manifesting with this new moon in Virgo.
