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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMitchell Warnken
Poet. Novelist. Reader. MFA. Journey with Mitchell as he explores healing and spirituality through poetry and pose. Through guided meditation, creative writing exercises, and mindfulness talks, Mitchell aims to use his lived expereince to help those around him. May we all love more than we hate, forgive more than we resent, and give more than we take. Peace and love.
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