One Minute Rest

In this meditation, take about a minute to come back to yourself. Spare just a moment to rest and relax. Nothing else matters in this moment but your breath and your immediate surroundings. You are safe.

Transcript

Begin by closing your eyes.

Take a slow,

Deep breath in through your nose,

And gently let it out.

Notice your shoulders softening,

Your jaw loosening,

Your body settling.

Bring your attention to this present moment.

Nothing to do,

Nowhere to be.

With each breath,

Feel a little more ease,

A little more stillness.

When you're ready,

Open your eyes.

Have a great day.