01:02

One Minute Rest

Name: One Minute Rest
Uploaded: 2025-09-27T23:54:08.763Z
Duration: 1 min 2 s
Channel: Mitchell Warnken
Description: In this meditation, take about a minute to come back to yourself. Spare just a moment to rest and relax. Nothing else matters in this moment but your breath and your immediate surroundings. You are safe.

by Mitchell Warnken

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this meditation, take about a minute to come back to yourself. Spare just a moment to rest and relax. Nothing else matters in this moment but your breath and your immediate surroundings. You are safe.

Relaxation Breathing Mindfulness Body Awareness Stillness Deep Breathing Shoulder Relaxation Jaw Relaxation Body Settling Present Moment Awareness Ease And Stillness

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

© 2026 Mitchell Warnken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.