07:03

Noticing Our Senses

Name: Noticing Our Senses
Uploaded: 2026-02-07T02:06:58.373Z
Duration: 7 min 3 s
Channel: Mitchell Warnken
Description: Notice all the things you might take for granted, all the small details. Is the room loud or quiet? Dark or light? Are your shoulders tight or slumped? How do your clothes feel on your skin? Using our 5 senses to better ground ourselves helps us to understand the world around us.

by Mitchell Warnken

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Notice all the things you might take for granted, all the small details. Is the room loud or quiet? Dark or light? Are your shoulders tight or slumped? How do your clothes feel on your skin? Using our 5 senses to better ground ourselves helps us to understand the world around us.

Mindfulness Sensory Awareness Body Awareness Breath Awareness Grounding Present Moment Mindful Observation Present Moment Focus Subtle Sensations Visualization Integration Into Daily Life

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

© 2026 Mitchell Warnken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.