Jay Chodagam

San Francisco, CA, USA

35.9k Followers

After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.

Reviews

Melanie M

Jul 29, 2026

Thankyou so much Jay. That was a perfect way to start the day. I will be coming back to this one often. I appreciate your calm and measured delivery. Take care

Kristin Viko

Jul 20, 2026

I loved this vizualisation. It left me peaceful and optimistic, conscious about how I influence the world around me. I feel grateful 🙏

Roberta w

Jul 18, 2026

Excellent. What a beautiful way to start my day. Thank you

Jools Cox

Jul 17, 2026

A lovely peaceful way to start your day 🙏🏼🙏🏼🙏🏼

Jeanette

Jul 10, 2026

I woke up the next morning and realized it put me to sleep. I was probably maybe 20 mins in and drifted into a deep sleep. I was experiencing insomnia before I decided to listen. Thank you!

Elise Kelly

Jun 30, 2026

I'm so excited to start my day after this. Thank you!

Sheri

Jun 17, 2026

Wow! I actually stopped ruminating, focused on your words and started being myself, relaxed and in peace. My dog even kept wagging her tail and smiling. You are a beautiful gift to me.

Alicia

Jun 2, 2026

Thank you for this meditation. I found very relaxing.

Peggy Hamann

May 26, 2026

I will definitely join again tomorrow early before any distractions. Thank you

Elaine

May 22, 2026

Thank you for the radiant “Good Morning!”. It brought an immediate smile.😁🙏🏼

About

Speaks English and हिंदी

Joined Insight Timer in August 2018

linktr.ee/jaychodagam

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