Make Peace With Pain

Based on a mindfulness technique called “expansion” this track helps you to stop fighting with your discomfort, to stop hating it and stop running from it. Instead, you’re invited to let the pain be there while you breathe around it, curiously examine your pain in the present moment, make space for the discomfort to exist within you and to accept it just how it is. This is not an act of “giving up” or despair, but more so, an honest observation of your present experience, where you acknowledge the existence of pain within you and release your struggle with it. Warning: This track asks you to accept your pain as it exists within you. If doing this is in any way life-threatening or exacerbates your condition, please stop immediately and return to the practice only when it is safe.