Getting comfortable,
Relaxing your body,
Bringing your attention to your breathing.
Long,
Slow,
Deep breaths.
Breathing in and breathing out.
Bringing yourself into this moment.
Letting go of any things that happened in the past or things that might happen in the future.
Just calling all of your attention back.
Focusing on each breath as it happens.
Allowing yourself to watch every moment of your life as it unfolds with each breath in and each breath out.
Don't be concerned if you get distracted by sounds or caught up in your mind.
It's impossible to stop your mind from wandering.
So when it does,
Just gently unhook yourself as soon as you notice that your attention has strayed.
And bring yourself back to observing the moment.
Watching your breath.
Focusing on your visualizations.
Listening to the music and listening to the sound of my voice.
Calling in your guides and soul family to protect you and to help you experience a deep healing meditation.
Now visualizing a divine golden beam of light coming down from above you.
See this golden light surrounding you.
Flowing through your energy field and wrapping itself around you like a comforting blanket.
Knowing that this energy is pure,
Cleansing and energizing.
Allow it to work its magic through your aura before inviting it into your body through your crown chakra at the top of your head.
Bring this golden light slowly down into your face and neck.
Feeling it cutting through any blocked energy.
Restoring yourselves.
Filling you with love.
And revitalizing and relaxing your body.
Bringing it down through your shoulders and arms into your hands.
And slowly down your torso.
Through your heart,
Your organs,
Your chakras and your body systems.
Restoring energy and vibrance to every cell in your body.
Inviting this healing light down through your hips,
Into your legs and feet.
Feel your entire body connected to an endless supply of this divine energy.
Sending additional healing to any part of your body,
Mind or spirit that has been struggling.
Allowing yourself to be fully restored,
Fully relaxed,
Fully protected.
Now feel or visualize another energy source approaching you from below.
The pure energy of the earth is bronze in color and it mixes with the gold light that surrounds you.
This earth energy is strong and grounding.
As it works through your aura,
You begin to feel a balance between the earth and the universe.
Inviting this earth light into your body now through the soles of your feet.
Sending it up your legs and spreading it throughout your entire body.
Connecting you to the spirit of the earth.
You become the anchor between the realms of the universe and the dimensions of the planet you physically live on.
You are supported and nurtured both by the divine light from above and from the earthly power from below.
Now taking a deep intentional breath and holding it for a moment before letting it out.
And now letting your breathing find its own natural rhythm.
And seeing yourself now standing before a grassy hill.
Noticing your feet on the ground,
Keeping you connected to that earth energy that gets stronger with every breath.
You begin walking slowly up the side of your hill towards the top.
As you ascend,
Noticing the simplistic beauty of this natural setting.
The curve of this hill,
Perfectly crafted by Mother Nature herself,
Effortless and passive.
The shapes of the landscape fill you with wonder and appreciation.
Thinking about the generations of your ancestors who have trodden this same path before you.
Think about how this place,
This earth accepts you,
Supports you and honours you just as you honour the earth.
Here you are in harmony with this beautiful place as you ascend to the top of the hill.
As you reach the summit you have a clear view of the surrounding land in all directions.
There are four paths leading down the hill from where you stand.
You will soon choose one path to travel down for your own unique healing experience.
The first path leads to the animal kingdom.
Where spirit animals share their wisdom and instinctive traits.
The gift of the animals is deep understanding of yourself,
Your needs and your desires.
Leading to pure self acceptance.
The second path leads to the fairy realm where the nature angels play and work their magic.
The gift of the fairies is to help you tap into the spirit of your inner child.
Your inner creative and your inner spark to unleash your passion for play and fun.
The third path leads to the flora wilderness,
The plant world.
Where the trees and plants share their secret for effortless growth.
The gift of the plants is to help you access healing,
Peace,
Simplicity and expansion.
To uncover how to nurture your soil in order to flourish.
The final path leads to the temple of Gaia herself.
The embodiment of the earth mother as your personal spiritual guide.
Her gift is to cleanse and heal your deep dark wounds.
To stabilize your foundations and help you align with your souls purpose here on this planet.
Choose your path and descend now into your time for deep learning and healing.
Visiting the animal kingdom to understand yourself and your instincts.
The fairy realm to tap into your playful spirit.
The flora wilderness to access peace and effortless development.
Or the temple of Gaia to uncover your purpose.
Spending some time now in your chosen realm knowing that whatever you see and experience is right for you.
Asking the earth forces for guidance,
For healing,
Solutions or deep tranquility.
Enjoying your time now in your chosen earth realm.
For more information visit www.
Mooji.
Org You You You You You You You You You You Thanking your Earth's spirits for being with you today,
For their wisdom and their support.
Saying goodbye and returning to ascend your hill once more.
Feeling peaceful,
Connected and nurtured.
As you reach the top,
Looking out over the beautiful landscape once more.
Feeling the vibrant energy of everything that is alive in nature around you.
And using that vibrant energy to awaken and revitalize your body.
Taking some deep breaths to connect you back in with your body.
Feeling grounded and safe.
Coming back into yourself.
Making some gentle movements and opening your eyes when you're ready.
Thanking your Earth's spirits for being with you today,
For their wisdom and their support.
