Part 2 Back To Wellness

Welcome to this meditation.

Welcome to the journey back to wellness part 2.

We shall again leave the home shortly to visit the lady of miracles.

So please lay down,

Get totally relaxed and comfortable.

And close your eyes and breathe deep and long.

Just notice the next two breaths breathing in and follow.

With the eyes closed we can expand the mind energy and take that journey within.

So think about the home and the front door for leaving the home.

Remember how the front door looks.

And as your support we stand now there together ready to go out.

There will be that sacred path outside to follow.

Now I'm taking a small picnic hamper for we will rest halfway before we meet the lady of miracles.

She knows we are coming and the time we get there will always be the right time.

So stepping outside the home we begin to walk on this sacred path that stretches into the distance with long grass edges at each side of the walk.

The walk itself is peaceful.

The air smells earthy and flowery.

For nature is always outside.

The sun is warming as time passes by a mile down this sacred path.

And yet another mile passes by and so we refresh ourselves with a picnic of tasty snacks and long cool drinks.

And decide a small gift of wild flowers would be nice.

Those lovely delicate tall wild flowers to present to the lady of miracles.

So as we begin again to walk the sacred path we head upwards towards a hill with a wooden hut that has smoke coming out of its chimney.

There are two horses here grazing near the front wooden door.

So the two apples left in the basket we decide to share them and enjoy a moment of these incredible huge but gentle horses and feel wonderful to stroke.

And it's time to knock on the wooden door.

So I sit back and watch you knock three times and flowers ready too.

Betty the lady of miracles opens the door and thanks you for the flowers and breathes them in deeply.

She carries the flowers holding your hand to take you to another room.

So walking past the fire room that was in journey part one you both enter a great unimaginable large hall with a ceiling so high you can't quite see where it ends.

Betty tells you this is the colour hall room of the seven human rainbow chakras.

She smiles we are going to have some fun and colour in all your chakras.

They are ready for you and in a way a new chapter in your life.

So we need to fill in first your red base energy system.

Red represents life.

The high ceiling hears this and takes on a magnificent vibrant red colour and starts to fill the entire room filling the hall with pure brilliant red.

It automatically finds your base chakra.

Filling,

Spinning,

Cleansing and most of all nourishing with the life force energy of red.

So keep welcome it in.

Feel the red.

Taste the red.

Breathe in red for it is life itself.

Now she checks you by telling you to breathe out a long long breath and a fantastic red air streams out of your mouth.

Good.

Now the high ceiling transforms once more to sparkling orange bright energy orange fills the hall the room.

Breathe it in for it will to automatically find your sacral chakra.

Filling and spinning and cleansing and nourishing it.

Welcome it in.

Feel the orange.

Taste the orange colour for it represents order.

Now she checks you by telling you to breathe a long long breath out and a glorious orange air streams out of your mouth.

Very good.

Then the high ceiling transforms to the new colour of golden yellow.

This yellow bright energy fills up the hall and automatically finds your solar chakra.

Filling,

Spinning,

Cleansing and nourishing so welcome it in.

Tasting yellow.

Feel the yellow air.

Breathe yellow for it represents love,

Wisdom.

And she checks you by saying breathe a long long breath out and a bright full yellow air streams out of your mouth.

Good she says.

So once more the high ceiling turns a glowing fresh green green colour that fills the hall and automatically enters your heart chakra.

Filling,

Spinning,

Cleansing and nourishing it so welcome it in.

Breathe in green.

Taste this green.

Feel the colour green for it represents love.

And she checks you by saying breathe out that long long breath and a full green air streams out of your mouth.

Now the high ceiling turns to a bright turquoise colour filling the entire hall in turquoise air.

Breathe it in for it will automatically find your fruit chakra.

And filling,

Spinning,

Cleansing and nourishing it so welcome it in.

Feel the turquoise.

Taste it.

For turquoise represents power.

And she checks you and asks you to breathe out a long long breath and a long stream of turquoise air floats out of the mouth.

Very good nearly there now.

And so the high ceiling again turns the colour indigo blue and fills the entire hall in a beautiful indigo blue.

So breathe it in for it will automatically find your third eye chakra.

Filling and spinning,

Cleansing and nourishing it so welcome it in.

Feel the indigo blue.

Taste the indigo blue air for it represents imagination.

She checks you by saying to breathe out a long long breath and a long stream of indigo blue air comes out of your mouth.

Very good now for the last colour.

And the high ceiling turns now a purple colour.

A gorgeous deep purple fills the entire hall and will naturally automatically find your crown chakra.

Filling and spinning,

Cleansing and nourishing it.

Feel the purple.

Taste the purple air.

So welcome it in for it represents oneness with all creation and yourself.

She checks you by saying to breathe a long long breath out and the colour purple air streams out of your mouth.

The great hall returns to a natural air colour and she summarises the end of the task by asking you now to breathe all the seven chakra colours one by one so you can see.

So she tells you to start to breathe out the base colour red that connects to life.

Good.

Then she tells you to breathe out the colour orange connecting to order.

Good.

Then she tells you to breathe out the colour yellow connecting to wisdom.

Good.

Then she tells you to breathe out the colour green connecting to love.

Good.

And then she tells you to breathe out the colour turquoise connecting to power.

Good.

And the next breath to breathe out is indigo blue connecting to imagination.

Good.

And then she tells you to finally breathe out a purple connecting to oneness with all and oneself.

Good.

She is pleased for you for you will have so much fun and so much energy in life now that all chakras are full and flowing and I will be here for your next task and visit.

So please simply close your eyes and think of home home sweet home and think of the front door standing with your support at the front door and we stand there and then you see yourself laying down once more and you know it is time once more to awaken and drink some water.

So at the count of seven you shall reawaken.

One two three four five six seven open open your eyes eyes wide open fully awake back in the here and now fully refreshed.