Welcome to this guided sleep meditation called Back to Sleep.
Let's begin.
So now refresh,
Refresh the pillow before you settle back to sleep.
The pillow will give you full head support.
And entering with new eyes into this wonderful bed that supports you through life.
Please find your comfort and cushion well onto the pillow.
Now start pushing the feet further into the bed.
Pushing through the heels.
Enter a rhythm of left and right.
Heels pushing long and deep.
Let the legs get that final stretch.
Opening the body into a deep comfort.
Remember your bed is here to fully support your body and mind.
You can stare a few seconds as you accept this day is completed its course.
And closing now one eye that is ready for its own recharge.
And closing the next eye as you begin to bond to bedtime and sleep time.
Let's trigger relaxation by a muscle tensing and releasing.
Please tighten now the hands and arms and shoulders into a solid grip.
A big toxic release of the working muscles.
Then release it fully.
Yarn if you wish.
Noticing the face and any expressions still here.
Any tension.
And let the face go tight any way you wish.
Just tight.
And then release.
Relax the face muscles.
Think about your eye area and enter into a softer feel.
Let the eyes inside go round,
Round,
Round.
Noting today's work is done.
Everything that has happened has stopped for this day.
Let the eyes become more centered,
Focusing on a nurturing sleep.
Now if anything feels unresolved for you,
Then I invite you to lean on the support of angels of love and light.
Please share any concerns that you may have.
Have half a minute to summarize anything you want help with and then let go for the healing to begin.
Do it now.
Thank you.
And finally have another half a minute to share your hopes,
Dreams and wishes for your own personal happiness and fulfillment in life's journey.
Do it now.
Thank you.
Finally enter your comfort position to enter sleep and dreaming.
One thing for sure,
Stars and moon are a part of night time.
Remember how each star is a shining light.
The moon is always shining too.
Breathe into and bond to this lightness,
This pure silver light.
Follow starlight and moonlight into your energies,
Your vibration.
Be like the stars,
Be bright as you bond and honor night and the moon too.
Feel these are truly forever friends to look up to with wonder.
When did we first see the stars or indeed the moon?
For they are always there and are inspiration and great comfort for sleep time.
Gently breathing into,
Better sleeps bring better days and better days bring better tomorrows.
Also feel blessed for all the good things life fills you with already.
Feel blessed for all the good things to come in this life that will make you profoundly happy.
I wish most of all for you to stay positive.
We must keep stepping into our power of good,
Good feelings.
We belong to time and spending time with your best thoughts is truly empowering.
Feeling lifted no matter what,
Feeling self love no matter what is good and healthy.
A magical lift into the height of stars and moonshine.
A comforting silver light glows in this magical bedroom.
And now you can rest,
Replenish,
Repair.
Think how much wiser and stronger you will become.
Continuing to evolve yourself through time.
Bless each day,
Each new date is a gift of you within it.
Lots of serenity now.
Waves and waves of pure bright silver light.
Waves of lightness.
All the body cells finding their true harmony and balance.
The chakras forever a rainbow.
The aura your strength and love.
So sleep,
But dream fantastic,
Wonderful,
Bright,
Beautiful dreams.
Stay magical,
Bless you and good night.
