15:17

Moving Stress Off Yourself

Name: Moving Stress Off Yourself
Uploaded: 2020-06-19T16:20:27.000Z
Duration: 15 min 17 s
Channel: Linda Owen
Description: This is a guided meditation using a giant teddy bear, the very same size as yourself, to squeeze and hug all the stress out of your whole body, leaving you feeling calm and refreshed, finishing with a big smile like a teddy bear.

by Linda Owen

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

227

This is a guided meditation using a giant teddy bear, the very same size as yourself, to squeeze and hug all the stress out of your whole body, leaving you feeling calm and refreshed, finishing with a big smile like a teddy bear.

Stress Inner Child Guided Imagery Emotional Release Body Scan Reawakening Meditation Calm Stress Reduction Inner Child Healing Colors Color Associations Refreshments Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

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