Journey to Heal Uterine Growths

The track is a guided, relaxing visualisation intended to work alongside other self-care, lifestyle changes and appropriate medical interventions. Your body and mind are a vast network of neurons and cells, in constant communication with each other. By using this visualisation to connect with your body's needs and programme the intention of healing, you support your body's process. The Women's Wellbeing Meditations, from the album of the same name, are inspired by the women around me and the challenges, big and small, that we face. Each meditation is a gentle and caring tool to heal and help you. Using a combination of mindfulness, visualisation, energy and trance work, these meditations are a skilful addition to your foundation of self-care in health and wellbeing.