Practice For Sweet Dreams: The Gemstone Staircase

Do you have trouble falling asleep at night? Are you worried about something that's preventing you from relaxing enough to fall asleep? Enter this lightly hypnotic guided visualization along a spiral staircase encrusted with different gems that have healing properties. Clear your mind, relax your body, soften your heart, and drift off into sweet dreams (or at least a nice deep relaxation) with this practice.