Leçon 1
Weaving Warmth & Wonder
Discover the relationship between Winter and the Water Element and be guided through a winter meditation to empower you to welcome warmth and wonder by weaving your most precious memories and moments.
Leçon 2
Snowman Meditation To Melt Fear & Worry
The Water Element is the source of life-force and will. When out of balance it manifests as fear. We feel small, threatened, afraid of death, failure, our limited capability to realise your dreams and live our destiny. Today we’ll explore a snowman meditation to melt away fear and uncertainty, and welcome freedom, clarity and flow.
Leçon 3
Snowflake Winter Yoga Nidra For Insight & Intuition
Be guided through a snowflake winter Yoga Nidra to empower you to rejuvenate, rest and restore your mind, body and spirit. This practice can be done during any season and any time of the year, though it is most powerful and nourishing when practiced during winter.
Leçon 4
Winter Fireplace Meditation for Warmth & Peace
Explore a guided Winter fireplace meditation to harness the power of both the Fire Element and Water Element, so you can connect with your authentic self, ignite your inner flame and cultivate unshakeable calm and confidence amidst the chaos unfolding outside this winter season.
Leçon 5
Snowglobe Meditation To Shake Away Anxiety, Fear & Overthinking
Anxiety, like energy, needs to move through the body. Often, it gets trapped, causing discomfort and distress. Today, we will use the practice of Qigong shaking to help release this trapped energy. Once we've stirred and activated it, we'll use self-acupressure to ground this energy and bring about a sense of tranquil stillness within.
Leçon 6
Your Relationship With Winter Season And The Water Element
Within this audio through a letter written to the Source, I share my personal struggles and story about my relationship the Winter season and the Water Element and be guided to contemplate your own relationship with the Water Element and Winter.
Leçon 7
Ocean Meditation To Cultivate Unshakeable Trust
Within the Five Elements and Creative Cycle, the Water Element represents insight, intuition and unshakeable trust. Be guided through a lying-down winter ocean meditation to cultivate unshakeable trust to realise your dreams and align with your destiny.