Leçon 1
The Truth Behind Anxiety
On day 1, we explore the truth about anxiety. There is nothing wrong or unusual about you for experiencing anxiety, it is a normal response from your body. Learn more about where anxiety comes from so we can handle it in the best and most effective way. Know there is nothing wrong with you and that you can take power back.
Leçon 2
Break Free From The Anxiety Highjack
Learn effective strategies to overcome anxiety by understanding and managing the amygdala's role in triggering fear responses. Discover powerful techniques to regain control, cultivate calm, and embrace a life of empowered choices. Say goodbye to anxiety and welcome a journey of inner strength and emotional resilience.
Leçon 3
Cultivating Curiosity & Dissolving Anxiety
Embrace the power of curiosity as a transformative tool to dissolve anxiety and reclaim inner peace. Explore mindfulness practices that invite you to shift your perspective, observe anxious thoughts with curiosity, and cultivate a deep sense of self-awareness. Unlock the door to a life free from the grip of anxiety and begin your journey of profound personal growth and emotional well-being.
Leçon 4
Understand Your Thoughts & Emotions Through Labelling
Explore the power of labelling your emotions, thoughts, and feelings in this mindfulness course. Discover the importance of recognising these sensations in your body as the first step towards deeper self-understanding and growth. Join us as we learn to observe and label our experiences with curiosity and compassion.
Leçon 5
Taking Away Anxiety's Power
In Day 5 of our journey, we explore powerful techniques to take away anxiety's grip on our lives. Discover how to challenge anxious thoughts and reclaim your power.
Leçon 6
Creating Safety Through Your Nervous System
Day 6 is all about creating safety and finding balance through the regulation of your nervous system. Explore the power of the parasympathetic and sympathetic systems, and learn techniques to tone your vagus nerve for enhanced well-being. Discover which activities can help you feel safe and grounded.
Leçon 7
Calming Your Anxiety Response
Day 7 is dedicated to calming our anxiety responses and finding balance in the face of stress. Explore effective techniques to regulate the fight-flight response and cultivate a sense of calm. Discover the power of movement, stretching, lateral eye movements, and intentional breathing practices to soothe anxiety and promote a state of relaxation.
Leçon 8
Increase Your Wellbeing With Glimmers
In Day 8, we delve into the exploration of triggers and glimmers, gaining a deeper understanding of their impact on our emotional well-being. Learn to identify the triggers that activate anxiety and discover the glimmers that bring joy and positivity into your life. Through this awareness, you can cultivate resilience and create a more balanced and fulfilling existence.
Leçon 9
Healing Inner Anxiety With RAIN Practice
Day 9 introduces the transformative RAIN (Recognize, Accept, Investigate, Nurture) practice, which offers a profound way to heal inner anxiety. Through this guided meditation, you will learn to recognize and accept your emotions, investigate their roots with curiosity and compassion, and nurture yourself with love and understanding. Embrace the power of RAIN to find inner peace and create a foundation for emotional well-being.
Leçon 10
Healing Inner Archetypes: Embrace Your Highest Self
Day 10 offers a transformative Inner Archetype Meditation to heal and integrate your inner aspects. Connect with your highest self as you release anxious tendencies and reclaim control. Explore the depths of your psyche, embracing your authentic qualities, and empowering your highest self to guide you towards inner harmony and emotional well-being. Step into your true essence and embrace the healing power of this profound meditation.
Leçon 11
EFT Tapping For Anxiety: Find Calm Within
Day 11 introduces the powerful technique of Emotional Freedom Technique (EFT) tapping for anxiety relief. Learn to tap into your body's energy meridians and release anxious thoughts and emotions. Through this guided practice, you will discover how to find calm within and create a sense of emotional balance and tranquility.
Leçon 12
Grounding Techniques For Anxiety Healing
Day 12 focuses on powerful grounding techniques to alleviate anxiety and restore your connection with the earth. Explore mindful practices that anchor you in the present moment, such as grounding meditations and earthing exercises. Through this transformative session, you will rediscover a sense of inner stability, harmony, and reconnection with the healing energy of nature.
Leçon 13
Visualization For Anxiety Relief
Day 13 introduces the transformative power of visualization for anxiety relief. Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.
Leçon 14
Breaking The Anxiety Habit Loop
Day 14 delves into understanding the anxiety habit loop and offers guidance to break free from its grasp. Explore how habitual thought patterns, emotions, and behaviors contribute to anxiety. Learn empowering techniques to cultivate new, positive habits that promote emotional well-being and create a path towards lasting change.
Leçon 15
Rewiring The Anxiety Habit Loop
Day 15 focuses on rewiring the anxiety habit loop, transforming the way you respond to anxiety. Explore how adopting new responses can create positive changes in your brain and emotional well-being. Through this empowering session, you will discover how embracing new ways of managing anxiety leads to new rewards in the brain, fostering emotional resilience and inner peace.
Leçon 16
Cultivate Inner Strength Through Positive Affirmations
Day 16 introduces the power of positive affirmations to nurture a resilient mindset. Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.
Leçon 17
Stepping Into Your New Life
Day 17 marks a pivotal moment as we bring the course together, integrating the wisdom gained throughout this transformative journey. Embrace the empowering insights and tools you've acquired to step confidently into your new life. Discover the strength within you to navigate challenges, cultivate self-awareness, and embrace the boundless possibilities that await.
