Let Go & Create Flow: Begin The Sacral Chakra Journey

The dance of polarities happens here—moving from yang to yin, from grounded to liberated, and from strength to surrender. The ultimate goal of our Sacral Chakra is to let go & create flow. Through guided meditations, yoga, affirmations and insights, we achieve this flow-state not by denouncing our feelings or experiences, rather by moving through them. You will tap into your sensual & sexual self, opening up to healing any parts of that relationship necessary. You will align with the power of nurturance, for yourself and others, and dance between the lines of pleasure. Ultimately you step into your most authentic self, free to feel, express and exist exactly as you are, embraced by your inner light. This is Days 1-5; part 1 of a 10 day journey.

Leçon 1: Meet Your Chakra Meditation

This meditation is the first step on your deep dive into the sacral chakra. Today, we emphasize the importance of embracing change and exploring the sensations and emotions associated with it. The meditation begins by grounding ourselves through the root chakra, allowing the kundalini energy to rise through an open and balanced sacral chakra. Visualizations of orange light and diving into the depths of oneself symbolize exploring hidden aspects and letting go of fears and insecurities. We return to the world with the opening of a door to a balanced, awakened, and free-flowing sacral chakra, leading to feelings of expression, sensuality, nurturing, and freedom.

Leçon 2: Check-In With An Unbalanced Sacral Chakra

Today, we explore ourselves through the lens of an unbalanced svadisthana chakra. The main focus points are Boundaries, Pleasure, Sexuality, and the big one-Feelings. Yoga teaches us that balance is always key. By reflecting on ways these aspects of ourselves may be imbalanced, we reflect and find new insights of ourselves.

Leçon 3: Tools Of The Sacral Charka

Welcome to day 3 of our chakra course, where we explore the activating and healing tools of the sacral chakra.
We look at the color, food, herbs, minerals, and Hindu deities associated with this chakra. Reflecting on our current use of these tools can give us insight into the state of our chakra. Starting today, our use of these tools becomes intentional.

Leçon 4: The Element Of Water: An Aquatic Awakening

Before you start this meditation grab a glass of ice water or hot water. We are diving deep into the element of our svadisthana chakra: Water. You visualize water flowing through your body, cleansing negative emotions and thoughts. Standing at the edge of a vast body of water, you feel its transformative power and connect with its cleansing properties. The meditation emphasizes water's influence on emotions and suggests different ways to experience it. Expressing gratitude for water's healing energy, you are encouraged to incorporate more intentional water experiences soon.

Leçon 5: Emotional Exploration: Feelings, Clair-sentience

In this meditation, we delve into the realm of feelings, emotions, and clair-sentience, all interconnected with the sacral chakra. You are encouraged to approach this practice with an open mind, receiving the words and allowing them to move through your body and mind without over-analyzing or seeking answers. Through practices of feeling, relaxation, and identifying physical sensations, you are guided to explore your own emotional landscape. We end with positive affirmations that reinforce acceptance, sensitivity, intuition, and emotional management.

Reviews

I love diving more deeply into the chakras. This sacral chakra course offers much for thought, reflection and practice. Thank you, I look forward to the 2nd portion of the course!

What a wonderful overview of the Sacral Chakra! Well done!

The course offered new and different ways to understand the sacral chakra with practical application. Very thankful.

Beautiful course to explore the wisdom of the sacral chakra to flow with life 🙏💚
I am looking forward to enjoying the continuation course to deepen the practice 😇🙏💚 Namaste 🙏😇

I only had 5 days of programme but found exercises and meditation healing and empowering

Thank you I enjoy this course have to come back to hear it again. Namaste 🙏🏻🌹👏🍀