Learn How To Thrive Through A Break Up

Breakups are hard. They should be. But they also have so much to teach us about ourselves. In this course, I teach you how to grieve, how to heal, and how to thrive after a breakup. You will learn how to support yourself through grief, which part of you is grieving, and how to heal each part.

How to look into your relationship and look for areas where you can grow, with tools on how to heal and grow. Release and heal all energetic connections to make sure your energy field is clear of any chords or unwanted attachments. How to say goodbye on every level.
How to have a safe and secure relationship with the most important person in your life.

Leçon 1: Introduction on How to Grieve the End of a Relationship

This lays the foundation of what our grief is. Understanding the part of you that is grieving is a key to healing through the end of a relationship.

You will learn what part of you is grieving and why grieving can feel like a death. You will also learn how it is important to heal this part of you.

Leçon 2: How Are You Feeling?

You can now look within via some questions.

How are you feeling and what do these feelings tell you about yourself from the end of this relationship?
Here you will look into what is really going on for you now that this relationship is over. Be honest. You can't get this wrong. No one else will read it. Be honest with yourself so that you can own and heal all parts of yourself.

Leçon 3: Healing the Parts of You that are Feeling Lost and Abandoned

Now that you have identified the parts of you that are feeling lost and abandoned it is time to heal them through this visualisation. This is something that you can come back to as often as you need to. These small parts of you may need this more than once.

Leçon 4: What was My Part in the Breakup?

True healing happens when you are brave and face your part in the break up. These exercises will help you to face this and also learn how you can transform through this process. You will look at your part and then discover how you can meet these needs within yourself.

Leçon 5: The Good, The Bad and The Expectations

When a relationship ends, we do grieve the loos of connection. And we also grieve the expectations that we had for the relationship. our expectations, if we are honest on what they are, can be a place of real healing and transformation. I will show you how.

Leçon 6: Clearing and Healing Your Energy Field

In all relationships, we have energetic chords that attach to each person. in this healing you can clear and heal your energetic ties that you have to your ex. It allows you to feel like you can move on without your ex coming into your field.

Leçon 7: Say Goodbye and Actively Grieve

This is a visualisation where you can say goodbye and leave the relationship in a safe and secure way. It can bring up grief so be prepared of that does happen to be in a safe place where you can give yourself this time to feel.

Leçon 8: Well done!

Here we wrap up the course and you come to understand that you are worthy of love and beautiful safe and secure relationships. And also realising that the most important relationship you will ever have is with yourself.

Reviews

So beautiful guided and just wow !! So much insight into inner child work!! Thank you so much 🙏🏽

This was incredibly pivotal on my healing journey. Thank you so much for creating a safe place for me to feel comfortable and allow myself to get really honest, feel all the big emotions, visualize, and release that which no longer serves me.

One of the most effective and lovely courses I’ve experienced on Insight Timer - full of good tools and questions for healing.

Some days felt really hard. Other days really comforting and healing. Nice balance and nice connection between past and present. Encouraging to change future patterns.

Deeply healing and glad to know I can keep coming back to the visualizations.

Excellent course packed with all the tools I needed to separate what was mine to grieve about the end of an important relationship…Also what I could give back to the other person with kindness (because it is not mine to carry)

Most amazing opportunity to learn to heal since a long time. I thank you! 🙏🏻

Very helpful course for me, for processing a recent relationship ending. Well organized concrete steps you can go back to as often as needed. Some aha moments. Thank you 🙏🏻 M

Came at the perfect time for me and unleashed truths that were within my with gentle reminders and visualizations

This course has been exceptionally crafted to help you navigate through a few of the most difficult emotions. As a highly sensitive person, a heartbreak had hit me very hard and this course has helped me navigate through grief through profound journaling in the most beautiful of ways, it has helped me tap into myself and slowly accept every aspect of the process and even myself. Eventually it has helped me accept the death of a relationship even when I started from a state of denial. It has proven how the only way to heal is to feel it. I highly recommend this course

Thank you so much! I found this course to be a beacon of light and a pathway forward through a very dark time. What a blessing!

A really beautiful and supportive process to move through the grief of an ending of a relationship. I learnt a lot about relationships and a lot about my self through this process thank you 🙏

Much needed course for a broken heart. You have a lovely, soothing voice.

Excellent course! Sessions are short and to the point with exercises that are very helpful.

Very helpful and healing. I'm sure I will use this many times to continue the healing. Thank your this amazing gift! ✨🙏✨