Learn How To Practice Yoga Nidra

Par Molly Black

Ce que vous apprendrez

You will learn about Yoga Nidra and how it works in our brains and bodies as well as the basics on how to practice with compassion. I will guide you though the steps of Yoga Nidra and then we will practice together.

Molly Black

Chicago, IL, USA

Molly is a a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). She helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.

Leçon 1

Intro to Yoga Nidra

During this lesson, I will walk you through the background of Yoga Nidra and how your brain waves change throughout the practice. Afterwards, I'll guide you through a meditation session.

Leçon 2

Practicing Yoga Nidra

During this lesson I will guide you through Yoga Nidra as well as revisit the basics and the flow of this practice. Set up your space for a cozy Yoga Nidra class.