Healing After Heartbreak: A Gentle Journey Back To Yourself

When a relationship ends, it’s not just the person we lose —we often lose a version of ourselves.The one who felt loved. Safe. Seen. Hopeful.
This 5-day course is a gentle, grounded space to process heartbreak without rushing past your grief.
Through soft guidance, somatic awareness, and nervous system-friendly meditations, you’ll explore:
• The difference between your pain and who you are
• How to grieve without losing yourself
• The stories you’ve carried — and which ones no longer serve you
• How to rediscover safety, possibility, and tenderness from within
This course doesn’t ask you to “move on.” It invites you to move inward — with compassion, honesty, and care. You don’t have to be over it. You don’t have to have it all figured out. You just have to show up — as you are.

Leçon 1: When Love Ends But Pain Stays

When a relationship ends, we often lose not just the person — but the version of ourselves we were with them. Today, we’ll begin with gentle presence and somatic support, helping you hold your heartbreak with kindness and reconnect to what’s still whole in you.

Leçon 2: You’re Not Grieving Them — You���re Grieving a Feeling

Often what we miss most after a breakup isn’t the person — it’s how we felt with them. Today’s session invites you to explore those feelings with curiosity, and begin gently reconnecting to the parts of you that are still alive beneath the grief.

Leçon 3: Making Space for Grief Without Getting Stuck

Grief is not weakness — it’s love that’s still alive inside us. Today we’ll explore how to feel grief without becoming it, allowing space for your emotions to move through your body gently, without overwhelming your sense of self.

Leçon 4: Rewriting The Story Of What This Means

Sometimes what lingers after heartbreak isn’t just the loss — it’s the beliefs we formed about ourselves. Today we’ll gently explore the old stories you’ve been carrying, and begin opening space for new, kinder truths.

Leçon 5: Back To You: Reclaiming Inner Safety And Love

Healing after heartbreak isn’t about forgetting the past — it’s about reconnecting with yourself. In this final session, we’ll honor what was, release what no longer serves, and gently open to new possibilities for love and life.

Reviews

Thank you, Kingma. I’ve been listening to this course over and over and over and over again for the past 2 weeks (or more). I have found your words to be wise, compassionate and gentle. I’m still very much in the grief process and still feeling many emotions. But I’m learning to be kinder to myself, and I’m also learning about the true nature of my grief - it’s so more than the relationship, or the person, it’s really about my hopes and dreams, my vision of my life, my identity… and each time I listen, I gain a little more understanding. Thank you.