The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Truly Eleanor
In this course, you'll learn to: Heal and let go of a past relationship through real journaling and release exercises, and find the wisdom it holds. Recognize and debunk the three myths that quietly keep women stuck after heartbreak. Tell the difference between your heart's wisdom and your intuition, and learn how each one speaks to you. Distinguish between your needs, wants, and desires, and get specific about what you're actually looking for. Identify your own next best step, and learn a simple practice for speaking your intentions into the world. Recognize the dos and don'ts of moving forward, and stay grounded in the present moment when old feelings resurface. What to expect: Five modules, each with real journaling and reflective exercises you'll do as you go. This course walks you through healing what happened, clearing the beliefs that keep you stuck, opening your heart and intuition back up, and turning that clarity into real, grounded action. You'll come away with practical tools you can return to any time you need them, and a clearer sense of who you are now, separate from who you were in that relationship.
Meet your Teacher
read more
5 Days
2 students
No ratings
15 min / day
Healing
English
Trusted by 36 million people. It's free.

Get the app