Enhance Your Beauty: A Holistic Approach

Glow up with Dr. Kim, a holistic chiropractor, model and former beauty queen. This course offers a holistic approach to looking and feeling your best. Beauty is directly linked to being in good health. This course covers basic practices like restorative sleep, balanced nutrition, powerful posture, movement, and simple skincare hacks, with each lesson empowering you to radiate confidence and vitality. Learn how to fuel your body, love yourself deeply, and move with purpose—all while feeling beautiful inside and out!

Leçon 1: Sleep

Sleep is the foundation of physical recovery, mental clarity, and vibrant skin health. In this lesson, we’ll explore why women often need more sleep than men, the surprising effects of caffeine, and how simple changes to your bedtime habits and environment can transform your rest. You'll also learn about supplements and how to limit blue light for better sleep. By optimizing your sleep, you're setting the stage for a glow-up from the inside out!

Leçon 2: Water

Dive into the transformative power of hydration and its role in achieving radiance and vitality. You’ll learn how to calculate your personalized water needs based on body weight, recognize signs of dehydration through urine color, and understand the importance of water quality for optimal health. I discuss the drawbacks of "dead water" and offer practical tips to ensure you’re consuming mineral-rich, nourishing water. By the end, you’ll have actionable steps to elevate your hydration game and unlock glowing skin, better energy, and improved digestion.

Leçon 3: Nutrition

In this lesson, you’ll learn how to nourish your body with simple, whole foods that promote glowing skin and balanced energy. We’ll explore the basics of eating like our ancestors, the crucial role of protein in regulating your nervous system, and how to reduce inflammation by making smarter food choices. I could write an entire course on nutrition! Here I cover just the basics.

Leçon 4: Movement And Posture

In this lesson, we explore how daily movement and posture can transform your energy, health, and confidence. Movement isn’t just about fitness; it’s about celebrating your body and finding joy. Posture enhances your physical health and boosts your presence, helping you look and feel radiant. Discover how these habits are essential for glowing up and showing up as your best self.

Leçon 5: Perfect Posture

Improve your posture and confidence FAST with this routine. We will be targeting tension in the shoulders, upper back, and chest. The routine includes shoulder rolls, dynamic chest stretches, and some simple movements against a wall. Easy and effective. Repeat every day for 2 weeks for lasting results.

Leçon 6: Facial Beauty

Discover simple, effective skincare and self-care practices to elevate your facial beauty. This lesson dives into hydration tips, the essentials of cleansing and SPF, reducing facial puffiness, and using gua sha for lymphatic drainage and a natural facelift.

Reviews

Dear Dr. Kim . thank you so much for this valuable course . I loved, especially the last one covering the care of the face . I have a question -I have read and heard numerous times, that GuaSha does not provide lymphatic drainage, because it goes deeper down to the bone, while lymphatic drainage is just supposed to stroke the surface …
What is your opinion?
Love 🌈💫💎🦋Astra

I loved this course! It was very helpful & offered many tips & tools. Everything was explained well & it was easy to follow. I love gua sha facials & it makes perfect sense to buy my own gua sha tool. Thank you so much!!

Great course! Several insightful tips to enhance inner beauty. Thank you!