Leçon 1
Releasing The Day: Cleansing The Energetic Slate
Tonight’s practice is about letting go of the day’s thoughts, emotions, and energetic residue. By cleansing your space, your body, and your spirit, you create room for peace, clarity, and rest. Through visualization or ritual, you allow yourself to release what no longer serves you and reset for the evening.
Leçon 2
Evening Gratitude & Release: The Five-Finger Gratitude Scan
This practice closes your day with gratitude, using your own hand as a reminder to acknowledge the blessings and relationships in your life. By reflecting on joys, achievements, comforts, connections, and blessings, you cultivate peace and appreciation that transforms your mindset before sleep.
Leçon 3
Lunar Energy: Moonlit Magick And Intuitive Reflection
The Moon’s energy guides us toward reflection, intuition, and gentle insight. Tonight, you’ll practice gazing at the Moon or imagining her light, allowing her calm presence to support emotional processing and quieting the mind. This is also a time to gently release mental clutter through an evening “brain dump.”
Leçon 4
Herbal Tea & Divination: Sip, Reflect, Receive
Using herbal tea as a mindful tool, tonight invites you to slow down and connect with your intuition. Whether or not you use divination tools, you’ll practice asking gentle questions, setting dream intentions, and listening to subtle guidance, turning your evening into a reflective, meditative ritual.
Leçon 5
Silent Spells & Dreamwork: Setting Intentions For Dreams
Silence is a powerful evening tool. By creating a protective bubble of light and committing to 10–15 minutes of quiet before bed, you allow your body and mind to integrate the day’s experiences and invite guidance from your dreams. This practice deepens rest and fosters reflection.
Leçon 6
Movement For Release And Surrender
Gentle, mindful movement tonight supports the release of tension from your body and the surrender of mental stress. Through restorative yoga, stretching, or body-centered relaxation, you honor the connection between breath and movement while preparing for deep, restorative sleep.
Leçon 7
Integration & Reflection: Weaving The Evening Magick
On the final night, you’ll reflect on the entire week, exploring how to integrate cleansing, gratitude, lunar reflection, herbal rituals, silence, and mindful movement into your personal evening practice. You’ll identify rituals that resonate most and create a flexible, personalized evening routine that nurtures your rest and spirit.