Welcome to this guided sleep meditation designed to help you drift peacefully into a deep and restful sleep while planting the seeds of your heart's deepest desires into the fertile soil of your subconscious mind.
Tonight,
We will align your energy with the life you wish to create.
As you settle in,
Know that there's nothing you need to do but listen,
Relax and allow your thoughts to soften.
This meditation will guide you to gently release tension,
Amplify your intentions and embed those desires into your subconscious.
By the time you drift off,
Your mind and heart will be aligned with the abundant possibilities of your dreams.
Now,
Let's begin by finding a comfortable position,
Lying down on your bed.
Allow your arms to rest naturally by your sides,
Palms facing upward to receive.
Close your eyes and take a deep breath in through your nose and exhale gently through your mouth.
A deep slow inhale and slowly release.
One more time,
A slow deep breath in and exhale and return to your normal breath.
Now bring your attention to the top of your head.
Imagine a soft,
Comforting light resting there,
Soothing away any tension or tightness.
Let this light travel down your forehead,
Softening your temples and cheeks.
With every breath,
Feel this light melting away any stress.
As it moves down your neck and shoulders,
Let the muscles there grow heavy,
Loose and limp.
Notice how this sensation spreads,
Calming your chest and upper back.
Breathe deeply as your ribcage expands and releases,
Allowing your heart to open.
Feel this gentle light flow down into your arms,
Elbows,
Wrists and fingers.
With each breath,
They grow heavier,
Sinking dreamily into your mattress.
As the light flows to your belly,
Feel it rise and fall effortlessly with your breath.
Allow any tension stored here to simply dissolve.
Now,
Feel the soothing light moving to your hips,
Knees.
Let go of any tightness,
Feeling your legs grow completely at ease as the light drifts down through your calves,
Ankles and feet.
Let your toes completely relax.
Feel your entire body heavy,
Calm and at peace,
Sinking deeper into the support of your bed.
Each breath carries you closer to stillness.
Now that your body is fully relaxed,
It's time to open the door to your dreams and manifest your deepest desires.
Picture yourself standing at the edge of a garden,
Serene and beautiful.
The sky is painted with soft hues of twilight.
And the air around you feels warm and inviting.
This garden is a special place.
It represents the limitless possibilities of your life.
As you step inside,
Notice how the path beneath your feet feels solid and grounding.
Take a moment to observe the vibrant flowers,
The soft rustling of leaves and the gentle scent of blossoms in the air.
Each element of this garden is alive with potential,
Ready to help you nurture your desires.
Now,
In the center of the garden,
Imagine a glowing golden orb.
This orb represents the energy of your dreams.
Approach it with confidence,
Knowing it is here to help you.
Sit comfortably in front of the orb.
Think of one desire you want to manifest.
It could be love,
Abundance,
Or any other heartfelt wish.
Visualize this desire in as much detail as you can.
See yourself living the life you dream of.
What does your environment look like?
How do you feel?
Allow this vision to become as real as possible,
Immersing all your senses into this experience.
Feel the joy of having already achieved your desire.
Imagine the people around you celebrating your success,
The sounds of laughter and happiness filling your world.
Hold this vision firmly in your mind,
And notice how your heart feels expansive and full.
Now allow the golden orb to radiate its light,
Surrounding you and your vision with warmth and love.
As the light grows brighter,
It begins to merge with you,
Filling your entire being with its energy.
Know that this light is carrying your intention out into the universe,
Aligning the energy around you to bring your dream into reality.
Stay here for a few moments,
Basking in the glow of this creation.
As you drift further into sleep,
Allow the following affirmations to resonate within your subconscious.
If you're still awake,
You may repeat them out loud or softly to yourself.
Each affirmation is a powerful declaration of your alignment with your desires.
I am deserving of all the abundance and joy the universe has to offer.
My dreams are becoming my reality with ease and grace.
I am open and ready to receive my heart's desire.
I trust the process of life and know everything is unfolding perfectly.
I am grateful for all the blessings in my life and the ones on their way.
Feel the truth of these affirmations resonate within you.
Let each one settle deeply into your subconscious,
Planting the seeds of your desires.
Know that as you sleep,
Your mind will continue to align with the energy of abundance,
Love and success.
I am deserving of all the abundance and joy the universe has to offer.
My dreams are becoming my reality with ease and grace.
I am open and ready to receive my heart's desires.
I trust the process of life and know everything is unfolding perfectly.
I am grateful for all the blessings in my life and the ones on their way.
I am deserving of all the abundance and joy the universe has to offer.
My dreams are becoming my reality with ease and grace.
I am open and ready to receive my heart's desires.
I trust the process of life and know everything is unfolding perfectly.
I am grateful for all the blessings in my life and the ones on their way.
Now,
Let yourself drift further into relaxation.
There's nothing left for you to do.
The universe has heard your intentions and as you sleep,
It will work to bring them to fruition.
Trust in the process and know that you are always supported.
Feel your breath becoming softer.
With each exhale,
Let go of any lingering thoughts or tension.
Your body feels heavy,
Your mind light.
You are safe,
At peace,
And ready for a night of restful sleep.
May your dreams be filled with light and the manifestation of all that you desire.
