18:30

Deepen Your Self-Awareness

Name: Deepen Your Self-Awareness
Uploaded: 2024-08-08T02:36:50.319Z
Duration: 18 min 30 s
Channel: Lori Joint

by Lori Joint

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Immerse yourself in a guided journey of self-discovery. This meditation invites you to explore your physical body, noticing sensations & tension. Dive deeper as we connect your physical state with your emotions, allowing for a profound sense of relaxation and self-awareness. Music: A Peaceful Mindfulness Meditation - Stock Music provided by AudiouslyPro, from Pond5. Photo: Royalty free from Canva Pro

Self Awareness Body Scan Emotional Awareness Self Acceptance Relaxation Joy Thich Nhat Hanh Thich Nhat Hanh Quotes Joy Cultivation Breathing Awareness

Meet your Teacher

Lori Joint

Delaware County, PA, USA

Meet your Teacher

Lori Joint

Delaware County, PA, USA

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