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Visualizations to Bring Clarity and Boost Creativity
4.6
10 jours de cours

Visualizations to Bring Clarity and Boost Creativity

Par Vanessa | Mindfulnessa Yoga

Commencer Jour 1
Ce que vous apprendrez
Use the power of your imagination to release blocks, bring clarity, and boost your creativity. By guiding you through different visualization meditations, this course supports you in using your active imagination to let go of what no longer serves you, bring more clarity into your life, and allow your creativity to flourish. Each session in this course contains a guided visualization, with reflective questions afterwards. Sessions are suitable for everyone, and you can use them anytime you find yourself needing a reset, a moment to pause and come back to yourself, to bring more clarity, and spark a creative buzz.

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Vanessa is a spiritual mentor and a meditation teacher. She supports others in realizing they are already magic and everything they need to flourish is within them. Her focus is on helping clients reconnect with their inner truth, build self-trust and love, and to fiercely step into their purpose and follow their soul’s passion.

Leçon 1
Release Blocks
By using the power of the fire element, this visualization will guide you through releasing any blocks and letting go of anything that is no longer serving you.
Leçon 2
Cleanse your Energy
Cleanse your energy by allowing the water element to purify, take away what you no longer need, and nourish you with freshness and potency.
Leçon 3
Protect your Energy
In day 3 visualization, you will learn to protect your sacred energy by envisioning a golden light forming a bubble, a shield around you. You will learn to consciously clear that space and fill it up with love and gratitude.
Leçon 4
Embody Joy
Bring into your field of imagination things that bring you deep joy and things you are grateful for. This visualization helps to remind you of all the beautiful things that are already present in your life, that energize and enliven you.
Leçon 5
Breathe in your Desire
Day 5 visualization uses the power of the air element and your breath to help you breathe in and energize your body with what it is you desire.
Leçon 6
Reconnect with Nature
Use the power of the earth element and nature to ground yourself and invite calmness into your mind, body, and soul.
Leçon 7
Your Soul’s Desire
Your soul already knows the answer. Create space and safety for it to speak its truth by allowing it to show you its deepest desire in this visualization.
Leçon 8
Inner Peace
Your inner peace is a sacred force. By allowing your imagination to create a peaceful place you will deeply enjoy, you will recognize this deep force within you.
Leçon 9
Allow your Inner Wisdom to Emerge
There is deep wisdom within each one of us. There is a wise version of you ready to emerge and meet you. In day 9 your imagination opens you up to that possibility.
Leçon 10
Spark your Inner Light
Spark your inner white light in this visualization and allow yourself to be your brightest and most authentic expression. Allow your soul to embody who it came here to be and witness your creativity flourish and thrive.

Avis récents

4.64
14
HH
September 14, 2023
Vanessa’s course provides powerful visualization. I especially valued the relaxation techniques before the visualizations because they helped me get centered and present.

Vanessa | Mindfulnessa Yoga's Collection

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