09:42

Short Calming Meditation

Name: Short Calming Meditation
Uploaded: 2017-01-26T06:26:10.000Z
Duration: 9 min 42 s
Channel: Camilla Sacre-Dallerup
Description: A short guided calming meditation to de-stress and centre you quickly. Handy for those days, where you are too busy to meditate but really need to and in moments where stress, anxiety and overwelm is present in the mind.

by Camilla Sacre-Dallerup

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

81.9k

A short guided calming meditation to de-stress and centre you quickly. Handy for those days, where you are too busy to meditate but really need to and in moments where stress, anxiety and overwelm is present in the mind.

Short Meditation Stress Anxiety Overwhelm Body Scan Anchoring Mind Wandering Breathing Breathing Awareness Calm Color Visualizations Ocean Visualizations Thoughts Unwanted Thoughts Visualizations Wave Visualizations

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.