Folder · 23 items
IFS Folder
Practices rooted in Internal Family Systems to help you connect with your inner “parts,” build self-leadership, and develop greater inner harmony and healing.
4.8
Guided · 11 min
Internal Family Systems Meditation
by Dr Richard Schwartz
4.6
Guided · 6 min
Getting To Know Your "Parts" - IFS Therapy Meditation
by John Clarke, LPCC
4.8
Guided · 9 min
One Part: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 15 min
Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS
by Emma Donovan
4.8
Guided · 7 min
Calming Your Parts: IFS Meditation
by Dan Roberts
4.9
Guided · 10 min
Self-Compassion for Your Inner Parts
by Angele
4.9
Guided · 14 min
Connecting To One Part Of You: Parts Work IFS Internal Family Systems
by Emma Donovan
4.8
Guided · 12 min
IFS MEDITATION: Connecting With Parts In Times Of Change
by Tim Fortescue (Faithfully Growing)
4.8
Guided · 13 min
Morning IFS Parts Check-In
by Jenna Riemersma
4.8
Guided · 11 min
Embodiment: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 10 min
Working With Your Inner Critic: IFS Meditation
by Dan Roberts
4.7
Guided · 22 min
Guided Re-Parenting Process
by Sabrina Sundari
4.8
Guided · 33 min
Embodied Journey: 'Parts Work'
by In Memory of Ralph De La Rosa
4.7
Guided · 10 min
Healing The Source Of The Inner Critic: The Wounded Child
by Dr Candice Creasman Mowrey
4.8
Guided · 15 min
The Path: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 19 min
Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems
by Emma Donovan
4.9
Guided · 13 min
Calming Triggers With Internal Family Systems (IFS)
by Jenna Riemersma
4.9
Guided · 43 min
Internal Family Systems Explained + Parts Work Meditation
by In Memory of Ralph De La Rosa
4.8
Guided · 10 min
Heart: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 12 min
Loving Kindness For All Parts Of Yourself
by Jenna Riemersma
4.8
Guided · 11 min
Deepening Understanding Of Protective Parts
by Tim Fortescue (Faithfully Growing)
4.8
Guided · 8 min
Courage: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.7
Guided · 19 min
Self As Wave And Particle Meditation
by Dr Laura Patryas
4.8
Guided · 11 min
Internal Family Systems Meditation
by Dr Richard Schwartz
4.6
Guided · 6 min
Getting To Know Your "Parts" - IFS Therapy Meditation
by John Clarke, LPCC
4.8
Guided · 9 min
One Part: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 15 min
Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS
by Emma Donovan
4.8
Guided · 7 min
Calming Your Parts: IFS Meditation
by Dan Roberts
4.9
Guided · 10 min
Self-Compassion for Your Inner Parts
by Angele
4.9
Guided · 14 min
Connecting To One Part Of You: Parts Work IFS Internal Family Systems
by Emma Donovan
4.8
Guided · 12 min
IFS MEDITATION: Connecting With Parts In Times Of Change
by Tim Fortescue (Faithfully Growing)
4.8
Guided · 13 min
Morning IFS Parts Check-In
by Jenna Riemersma
4.8
Guided · 11 min
Embodiment: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 10 min
Working With Your Inner Critic: IFS Meditation
by Dan Roberts
4.7
Guided · 22 min
Guided Re-Parenting Process
by Sabrina Sundari
4.8
Guided · 33 min
Embodied Journey: 'Parts Work'
by In Memory of Ralph De La Rosa
4.7
Guided · 10 min
Healing The Source Of The Inner Critic: The Wounded Child
by Dr Candice Creasman Mowrey
4.8
Guided · 15 min
The Path: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 19 min
Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems
by Emma Donovan
4.9
Guided · 13 min
Calming Triggers With Internal Family Systems (IFS)
by Jenna Riemersma
4.9
Guided · 43 min
Internal Family Systems Explained + Parts Work Meditation
by In Memory of Ralph De La Rosa
4.8
Guided · 10 min
Heart: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.8
Guided · 12 min
Loving Kindness For All Parts Of Yourself
by Jenna Riemersma
4.8
Guided · 11 min
Deepening Understanding Of Protective Parts
by Tim Fortescue (Faithfully Growing)
4.8
Guided · 8 min
Courage: Internal Family Systems (IFS)
by Dr Richard Schwartz
4.7
Guided · 19 min
Self As Wave And Particle Meditation
by Dr Laura Patryas
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