Getting To Know Your "Parts" - IFS Therapy Meditation

Getting to Know Your "Parts" - IFS Therapy Meditation

Licensed therapist John Clarke walks you through a simple exercise to help you get to know your "parts" from an IFS therapy perspective.

Book a free consultation at John's website.

Reviews

I felt almost like my parts were settled down for the night prior as I just did a breakwork sesh coming in. I felt the protector of my heart.. The one that usually sabotages me and keeps me out of overly stressful situations. Or relationships. He kept me acting crazy to scare off the crazy ones or mean.. Or burn a bridge so badly that it may never be crossed again. I guess I always knew it existed - just never liked the outcomes - felt sort of a learned behavior. Maybe mimicking a parent. No wonder I have felt so alone, and helpless, that parts used to be heavy to bare. Also saw my playful part when my doggo came to play. Not too worried about that one though. Thanks and very nice format. Keep thriving!

Very relaxing and uplifting. Thank you.Brightest blessings.

A little too shot. I need more instruction and time, but I feel like this is the right direction. Thank you.

I just learned about IFS and I am so excited to engage! I have severe depression and anxiety and I am hopeful that there meditations will help me! Thank you 💜