07:54

RAIN For Difficult Emotions

Name: RAIN For Difficult Emotions
Uploaded: 2022-12-28T07:08:13.000Z
Duration: 7 min 54 s
Channel: Adele Stewart
Description: One of a set of "being with difficult emotions" that I have prepared inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense is advisable. RAIN is an acronym made popular by Tara Brach as a way of engaging with difficult emotions. R=Recognise A=Allow I=Investigate usually at a body level N=Nurture and perhaps Non-identify

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

One of a set of "being with difficult emotions" that I have prepared inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense is advisable. RAIN is an acronym made popular by Tara Brach as a way of engaging with difficult emotions. R=Recognise A=Allow I=Investigate usually at a body level N=Nurture and perhaps Non-identify

Rain Difficult Emotions Recognition Allowance Body Awareness Non Identification Nurturing Compassionate Hand Tara Brach Emotion Recognition Emotional Allowance Self Nurturing Hand Techniques Body Sensations Awareness Rain Techniques

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.