Mindful Self Compassion Break

From the Mindful Self Compassion program by Kristin Neff and Chris Germer. The self compassion break is a great tool to help with suffering. Try the recording first and then the 3 steps can be used really briefly in daily life. One of a set of "being with difficult emotions" that I have prepared inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense emotions is recommended.

Reviews

The concept of a yin or yang approach to self compassion was unique and interesting. I enjoyed thinking about it in a different way. Thank you.

Thank you for offering this. I appreciated the idea of ying and yang language. May we all be kind to ourselves and each other.