06:04

Unblending From Difficult Emotions

Name: Unblending From Difficult Emotions
Uploaded: 2022-12-27T11:20:12.000Z
Duration: 6 min 4 s
Channel: Adele Stewart
Description: Inspired by Loch Kelly and Effortless or Openhearted awareness. One of a set of "being with difficult emotions" that I have prepared inspired by different teachers. Can be practiced when a difficult emotion arises or by bringing to mind a difficult situation.

by Adele Stewart

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

Inspired by Loch Kelly and Effortless or Openhearted awareness. One of a set of "being with difficult emotions" that I have prepared inspired by different teachers. Can be practiced when a difficult emotion arises or by bringing to mind a difficult situation.

Unblending Emotions Awareness Difficult Emotions Difficult Times Body Scan Emotional Awareness Inner Dialogue Curiosity Heart Mind Awareness Unblending Technique Kind Curiosity

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.