11:37

Difficult Emotions MBSR style

Name: Difficult Emotions MBSR style
Uploaded: 2022-12-27T11:09:38.000Z
Duration: 11 min 37 s
Channel: Adele Stewart
Description: One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. This one is from week 4 of Mindfulness-Based Stress Reduction (MBSR). Can be practiced with a naturally occurring difficult emotion or by deliberately bringing to mind a mild to moderately difficult situation (no more than 6/10)

by Adele Stewart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. This one is from week 4 of Mindfulness-Based Stress Reduction (MBSR). Can be practiced with a naturally occurring difficult emotion or by deliberately bringing to mind a mild to moderately difficult situation (no more than 6/10)

Emotions Mbsr Body Scan Emotional Awareness Anchoring Self Compassion Mindful Observation Emotional Processing Grounding Self Gratitude Breathing Awareness Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.