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Folder · 36 items

ADHD

by Kardelen Canan Ergin

Accredited
Meditation & Mindfulness for ADHD

Worksheet

Meditation & Mindfulness for ADHD

by Insight Timer

ADHD 101

Worksheet

ADHD 101

by Insight Timer

Regulation Menu for ADHD Brains

Worksheet

Regulation Menu for ADHD Brains

by Insight Timer

ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support

Worksheet

ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support

by Insight Timer

ADHD Awareness Action Plan for Mindful Parenting

Worksheet

ADHD Awareness Action Plan for Mindful Parenting

by Insight Timer

ADHD Executive Function Problem-Solving for Parents

Worksheet

ADHD Executive Function Problem-Solving for Parents

by Insight Timer

ADHD Medication Tracker for Benefits and Side Effects

Worksheet

ADHD Medication Tracker for Benefits and Side Effects

by Insight Timer

Addressing Challenging ADHD Behaviors: Mindful Strategies for Parents

Worksheet

Addressing Challenging ADHD Behaviors: Mindful Strategies for Parents

by Insight Timer

Caring for the ADHD Caregiver: Self-Care Strategies for Parents and Supporters

Worksheet

Caring for the ADHD Caregiver: Self-Care Strategies for Parents and Supporters

by Insight Timer

Positive Behavioral Planning for ADHD: Encouragement, Structure, and Resilience

Worksheet

Positive Behavioral Planning for ADHD: Encouragement, Structure, and Resilience

by Insight Timer

Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress

Worksheet

Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress

by Insight Timer

What Is Psychological Flexibility?

Worksheet

What Is Psychological Flexibility?

by Insight Timer

ACCEPTS Skills: DBT Distress Tolerance

Worksheet

ACCEPTS Skills: DBT Distress Tolerance

by Insight Timer

Habits Tracker

Worksheet

Habits Tracker

by Insight Timer

Committed Action — Creating the Life You Want to Live

Worksheet

Committed Action — Creating the Life You Want to Live

by Insight Timer

Challenging Perfectionism

Worksheet

Challenging Perfectionism

by Insight Timer

How Stress Manifests in Different Personality Types

Worksheet

How Stress Manifests in Different Personality Types

by Insight Timer

Acceptance — Making Space for What’s Hard

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

ACT: Identify Your Personal Values

Worksheet

ACT: Identify Your Personal Values

by Insight Timer

Addiction Recovery: Triggers & Coping Skills

Worksheet

Addiction Recovery: Triggers & Coping Skills

by Insight Timer

Understanding Your Nervous System Regulators

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Habit Stacking: Adopting New Habits

Worksheet

Habit Stacking: Adopting New Habits

by Insight Timer

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

LGBTQIA+ Self-Care Guide for Navigating Family and Community Rejection

Worksheet

LGBTQIA+ Self-Care Guide for Navigating Family and Community Rejection

by Insight Timer

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Stress Management: Stress Awareness with The Stress Thermometer

Worksheet

Stress Management: Stress Awareness with The Stress Thermometer

by Insight Timer

ADHD Meditation: Hyperfocus

4.6

Guided · 6 min

ADHD Meditation: Hyperfocus

by Rebecca Schamess

Cultivating Focus

4.8

Guided · 9 min

Cultivating Focus

by Manoj Dias

Day 16: Mindful Loving Awareness

4.8

Guided · 15 min

Day 16: Mindful Loving Awareness

by Jack Kornfield

Loving Awareness: Mindfulness Of Breath & What Is Present

4.7

Guided · 12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

by Jack Kornfield

Releasing Overwhelm & Regaining Focus

4.7

Guided · 13 min

Releasing Overwhelm & Regaining Focus

by Dr Danielle Lockwood

Deepening Focus Meditation

4.8

Guided · 10 min

Deepening Focus Meditation

by Chelsea Pottenger

Mental Noting

4.7

Guided · 10 min

Mental Noting

by Anu Gupta

Awareness Of Breath Practice

4.8

Guided · 9 min

Awareness Of Breath Practice

by Chibs Okereke

Mindful Awareness Meditation

4.7

Guided · 9 min

Mindful Awareness Meditation

by Kate James

Increase Focus And Improve Concentration

4.7

Guided · 9 min

Increase Focus And Improve Concentration

by Vanessa Loder

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