Goodbye Comparison, Hello Compassion

This practice begins with a short talk on our human tendency for comparison. As the meditation begins, you will get quiet and observe your habits of comparison. From here, you will replace comparison with a sense of compassion and witness a softening of your body, mind and heart.

Reviews

That was an amazing experience! Thank you for your work! Think I will need to listen to this often to get better at not comparing myself to others, but instead, feel compassion to them and myself. Thank you again Fleur! 🤍

Thank you, Fleur! It is wonderful to be able accept oneself as it is. Everyone has their own struggle.

Serenity and simplicity is what I long for. Thanks for reminding me (again) 🙏

Thank you for really helping me to focus more on my shared humanity with those I compare myself to. This will assist me in looking on others and myself with more compassion

This is very helpful. I think I tend to compare myself to unattainable standards of perfection as much as other people. Equally unhelpful.
Love the quiet of your voice.