Bedtime Body Scan For Deep Sleep

This bedtime meditation begins by cultivating feelings of relaxation. It then moves into a comprehensive body scan that will leave you feeling deeply calm, still, peaceful and ready for sleep. (You may not make it to the end!)

Reviews

This was awesome. Thank you

My initial review, “I keep falling asleep before I get to the end of this one.” I have finally gotten through this meditation without falling asleep. Nice voice cadence and background music. Good preparation and relaxation instruction, followed by body scan moments where she names sensations to notice. Body scan will help with self compassion and compassion for others. Thank you for this wonderful guided meditation. I’m so grateful.

Beautifull! Our entire family enjoyed falling asleep to this meditation last night and it was so comforting and intentional.

This meditation is so relaxing and good for the mind, body and soul prior to sleep. Thank you Fleur 🌷🦋

You were right. I feel asleep before the meditation ended. It was easier for me to wake up to my alarms. Thank you.