06:37

For Times Of Fear

Name: For Times Of Fear
Uploaded: 2020-06-13T04:10:56.000Z
Duration: 6 min 37 s
Channel: Sommer Leigh

by Sommer Leigh

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

This is a meditation and a letter to ourselves in times of fear. Using visualization and breathing techniques we embrace the fear and learn how to work to dissolve it. We move into a place of acceptance and love. This practice is for anyone experiencing fear of any kind whether it's related to illness, pain, safety or any situation where fear is arising. You are love, and with love, we can move through fear.

Meditation Fear Breathing Acceptance Love Pain Safety Body Scan Self Compassion Forgiveness Breath Counting Illnesses Visualizations

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

© 2026 Sommer Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.