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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVictoria Fontana
415 Followers
Victoria aims to help people find happiness and live authentically. She teaches Compassion & Mindfulness-Based Courses and Authentic Leadership at IE Business School and worldwide, and is a Leadership Coach, PCC, empowering executives and academic leaders. • M.Sc. in Mindfulness-Based Approaches/ MBSR/MBCT advanced-level instructor · Bangor U • Certificate in Contemplative Psychotherapy/Compassion-Based Resilience Training (CBRT) Teacher · Nalanda Institute for Contemplative Science.
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