05:59

Brief Mindfulness Of Breath

Name: Brief Mindfulness Of Breath
Uploaded: 2021-12-14T12:56:08.000Z
Duration: 5 min 59 s
Channel: Victoria Fontana

by Victoria Fontana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief mindfulness of breath meditation you can practice anytime to cultivate presence and clarity in your daily life. In mindfulness practice we cultivate being rather than doing and getting off of the autopilot mode we tend to be in throughout the day. Bringing awareness to our breath and body, and checking in with ourselves helps us to get off autopilot and respond with clarity and presence.

Mindfulness Breathing Body Scan Present Moment Awareness Attention Presence Clarity Daily Life Being Autopilot Body Mindfulness Breathing Present Moment Awareness Sensory Awareness Gentle Attention Non Judgmental Observation Non Judgment Postures

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.