Brief Mindfulness Of Breath

This is a brief mindfulness of breath meditation you can practice anytime to cultivate presence and clarity in your daily life. In mindfulness practice we cultivate being rather than doing and getting off of the autopilot mode we tend to be in throughout the day. Bringing awareness to our breath and body, and checking in with ourselves helps us to get off autopilot and respond with clarity and presence.

Reviews

Beautifully guided with kindness and gentle interest.