19:09

RAIN Meditation For Working With Challenging Emotions

Name: RAIN Meditation For Working With Challenging Emotions
Uploaded: 2020-10-12T19:46:34.000Z
Duration: 19 min 9 s
Channel: Victoria Fontana
Description: This meditation is for gaining insight and perspective on a difficult situation or emotion by applying RAIN: Recognizing what is there, Allowing it to be there, Investigating it and applying Nurturing compassion.

by Victoria Fontana

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

This meditation is for gaining insight and perspective on a difficult situation or emotion by applying RAIN: Recognizing what is there, Allowing it to be there, Investigating it and applying Nurturing compassion.

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.