Vanessa

Now I understand why the struggle to get on with meditation even after spending so much time on IT for the past 2 years. I want to learn more but the internet is awash with people selling their wares. Maybe there is a good book to jump to from this talk. Excellent base information for discerning learners. Like that 'mental training'.

I love that you bring your guests back to basics. I find myself put off of yoga because the instructors make it look so complicated for older beginners. I have been searching for a yoga guide to help me start the process but the older age group is just not represented properly. Either ignored or treated as if we are in nursing homes unable to get up of the chair. You are trying to fill in this blanks and maybe without realising you do. I will maybe look for a book to get started with this practice and avoid the online crew for now. I am a fan of yours after two talks I've listened to. Down to earth, curious and practical.

I really loved this interview. Very encouraging and informative. I’m ready to make some loving changes for myself. Thank you 🙏

Excellent! I’ve listened to this multiple times and learn something new each time.

𝙸 𝚍𝚘𝚗’𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚊 𝚕𝚊𝚌𝚔 𝚘𝚏 𝚏𝚞𝚗𝚍𝚒𝚗𝚐 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚛𝚎𝚜𝚎𝚊𝚛𝚌𝚑 -- 𝚕𝚘𝚟𝚒𝚗𝚐 𝚔𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚊𝚜 𝚊 𝚕𝚘𝚗𝚐 𝚝𝚎𝚛𝚖 𝚒𝚗𝚟𝚎𝚜𝚝𝚖𝚎𝚗𝚝 -- 𝚠𝚑𝚒𝚕𝚎 𝚋𝚒𝚕𝚕𝚒𝚘𝚗𝚜 𝚊𝚛𝚎 𝚜𝚙𝚎𝚗𝚝 𝚘𝚗 𝚗𝚞𝚌𝚕𝚎𝚊𝚛 𝚜𝚞𝚋𝚖𝚊𝚛𝚒𝚗𝚎𝚜. 𝚆𝚎 𝚑𝚊𝚟𝚎 𝚖𝚊𝚜𝚜 𝚎𝚡𝚝𝚒𝚗𝚌𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝚗𝚊𝚝𝚒𝚟𝚎 𝚊𝚗𝚒𝚖𝚊𝚕𝚜 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚍𝚎𝚊𝚝𝚑𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚊𝚛𝚖𝚎𝚍 𝚏𝚘𝚛𝚌𝚎𝚜 𝚏𝚛𝚘𝚖 𝚜𝚞𝚒𝚌𝚒𝚍𝚎 𝚙𝚘𝚜𝚝 𝚌𝚘𝚖𝚋𝚊𝚝 𝚝𝚑𝚊𝚗 𝚍𝚞𝚛𝚒𝚗𝚐 𝚌𝚘𝚖𝚋𝚊𝚝. 𝚃𝚑𝚊𝚗𝚔 𝚐𝚘𝚘𝚍𝚗𝚎𝚜𝚜 𝚏𝚘𝚛 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚗𝚘𝚝 𝚖𝚞𝚌𝚑 𝚖𝚊𝚔𝚎𝚜 𝚜𝚎𝚗𝚜𝚎 𝚝𝚘 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚝𝚑𝚒𝚗𝚔 𝚊𝚗𝚍 𝚏𝚎𝚎𝚕 𝚎𝚡𝚌𝚎𝚙𝚝 𝚝𝚘 𝚚𝚞𝚒𝚎𝚝 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜.

Helpful and practical in reminding me of the myriad of ways I can tap into my natural resilience. Thank you! 🙏🏼

Empowering and insightful course

I’m just now learning about self compassion and how to DO it. This answered many questions I had, provided understanding of the brain and offered new techniques to try. Thank you