04:28

Short Body Scan To Reset

Name: Short Body Scan To Reset
Uploaded: 2023-10-10T11:16:51.500Z
Duration: 4 min 28 s
Channel: Vanessa
Description: This short body scan allows you a pause in your day to reset your mind and connect to your body. Treat it like a circuit breaker if you need to take 'mental time out'. Your body will relax and your nervous system will reset allowing you to return to your day feeling rejuvenated and renewed. Photo credit Jesse Bowser/Unsplash. Music by Alternating Sounds.

by Vanessa

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This short body scan allows you a pause in your day to reset your mind and connect to your body. Treat it like a circuit breaker if you need to take 'mental time out'. Your body will relax and your nervous system will reset allowing you to return to your day feeling rejuvenated and renewed. Photo credit Jesse Bowser/Unsplash. Music by Alternating Sounds.

Body Scan Reset Pause Mindfulness Relaxation Grounding Muscle Relaxation Rejuvenation Progressive Muscle Relaxation Mindfulness Of Body Tension Release Breathing Breathing Awareness

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK

© 2026 Vanessa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.