A Guided Forest Bathe For An Urban Park

If you don't have time to experience forest bathing in an ancient woodland for 2-3 hours, here is a streamlined, secular version called ParkBathe, that you can do in your local, urban park. Join the ParkBathe revolution and experience deep relaxation and stress relief by following these simple, science-backed instructions. After 30-60 minutes of ParkBathing, you'll feel calm and worry-free and enjoy deep, restful sleep.