Why Compassion Might Just Save Your Life

More self-care with an information-packed discussion with meditation researcher, Kirsten McEwan. Did you know you have an ‘old’ primordial brain and a ‘new’, updated nozzle? We also have three innate brain systems that make us utterly brilliant problem solvers and kind and caring — but also make us horribly critical and unhappy. Kirsten demystifies these complex systems so we can understand why we sometimes behave in the ways we do — and how compassion is the key to managing it all.

Reviews

I’m just now learning about self compassion and how to DO it. This answered many questions I had, provided understanding of the brain and offered new techniques to try. Thank you

So much helpful information, am going to listen again incase ive missed anything. Thank you.