Breath Exercise For Stress Reduction And Negativity

A short breathing exercise using visualisation as a circuit breaker or stress-buster during the day. Imagine breathing in pure, white light and exhaling black negative smoke. This easy practice allows us to reset our nervous system quickly by mentally exhaling any unhelpful negativity or worries, replacing them with a cleansing white light. Continue the breathing even after the practice ends to stay focused and counter negative thoughts.

Photo credit Fuu J/Unsplash. Music by Alternating Sounds.

Reviews

Hello beautiful 🎀🌸🎀🌸🎀Thank you so much for the wonderfully breathing practice 🎉the sparkling is all around me🗺️have a blessed day 🕉️Namaste