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Discovering Joy Meditation

Name: Discovering Joy Meditation
Uploaded: 2023-07-12T16:54:05.306Z
Duration: 19 min 47 s
Channel: Vanessa
Description: A gentle meditation to help you discover those often overlooked or missed micro-moments of joy within. It may not always feel like it, but we can discover joy in our day, and taking time to notice these positive emotions can improve our mood, our creativity, and our connection to others. Inspired by the work of Barbara L. Fredrickson Ph.D. With thanks for the binaural beats by Alternating sounds.

by Vanessa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle meditation to help you discover those often overlooked or missed micro-moments of joy within. It may not always feel like it, but we can discover joy in our day, and taking time to notice these positive emotions can improve our mood, our creativity, and our connection to others. Inspired by the work of Barbara L. Fredrickson Ph.D. With thanks for the binaural beats by Alternating sounds.

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK

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