Sarah Peyton

Thank you Sarah for your work which always feels so one-of-a-kind. 🙏🏼 Grateful to return to these after studying them in 2022. My cells thank you!

Thank you Sarah

Thank you for helping me to get to the root of why I feel so angry with myself, that root being perfectionism. Onto the next step in taking care of my brain.

🙏🏼🩵 many big breaths of recognition as this brutal part felt seen

🙏🏻🌸

This was powerful and moving. Thank you

Me ha gustado muchísimo. Me la guardo. Gracias de corazón. Lo necesito

I went from tight, constricted, internally embattled to soft, feeling self-warmth and gentleness with myself. I still feel some inner argument between inner critic and recipient, but now their is streaming flow of energy in my body, and the inner disagreement is held in a container of love! Thanks so much for this meditation!